Holiday Treks & Expedition

Everest Base Camp Trek 8 Days

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Days
8
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US$ 191
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From US$ 890
US$ 699
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No of people Price per person
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Max. Elevation
5545 m / 18192 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation and domestic flight as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Lodge / Tea house during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route

Highlights

  • Breathtaking Himalayan Views – Panoramic vistas of Everest, Lhotse, Nuptse, Ama Dablam, and surrounding peaks.
  • Khumbu Glacier – Walk alongside dramatic ice formations and rugged glacial terrain.
  • Kala Patthar Sunrise – Epic viewpoint for golden-hour photography of Everest and the surrounding Himalayas.
  • Everest Base Camp – Stand at the foot of the world's tallest mountain (5,364 m / 17,598 ft).
  • Tengboche Monastery – Spiritual sanctuary set against stunning mountain backdrops.
  • Namche Bazaar – Cultural and commercial hub; perfect for acclimatization and exploring Sherpa lifestyle.
  • Sherpa Culture & Hospitality – Meet the legendary Sherpa people, known for their resilience, warmth, and mountaineering heritage.

Overview

Mt. Everest is the highest mountain in the world and known as the top of the world. It lies on the border between Nepal and the Tibet Autonomous Region of China, at 27°59′ N 86°56′ E. Reaching an elevation of 29,032 feet (8,849).  Everest Base Camp trek is one of the most popular and adventurous treks in Khumbu region, Nepal. The Everest Base Camp trek offers spectacular views of the highest mountain peak in the world along with many other snow-capped Himalayan mountains, glaciers, adventurous passes and beautiful icefall. Mount Everest, with its peerless height of 8849 m, has its own charm which allures trekkers to witness its beautiful icy faces, and climbers to scale its glorious height. Therefore, Everest Base Camp has become one of the most popular trekking destinations in the world.

With Eight of the world’s ten highest peaks, Nepal is loaded with spectacular mountains vistas. The Everest Base Camp trek is justifiably famous, not only for its proximity to the world's highest mountain but also for its friendly Sherpa people and culture, picturesque villages, great variety of cultures and traditions, Start festivals and monasteries. The Sagarmatha National Park is rich with flora and fauna, but the existence of the yeti remains a mystery. This trek starts with an exhilarating 35-minute mountain flight to Lukla. From Lukla trek slowly upwards to the Sherpa village of Namche Bazaar, following the valley of the Dudh Kosi river. It is not long before you glimpse your first view of Everest as it peeks above the Lhotse-Nuptse ridge. At this point it is still many days walk away, but with careful acclimatization it is not long before you find yourself high up in the heart of the Khumbu region. You visit Tengboche monastery en route before continuing to your goal, an ascent of Kala Pattar, a rocky outcrop to the west of Everest. This vantage point gives fantastic views of the Ice Fall and South Col as well as the immense south-west face of Everest which was first climbed in 1975 by Chris Bonington's team. This is truly a classic trek, which undoubtedly gives one of the best mountain views in the world. Accommodation and food are provided in the local lodges.

Useful information: 
The Everest Base Camp (EBC) trek is one of the most iconic trekking routes in the world, offering stunning views of the Himalayas and the opportunity to experience the culture of the Sherpa people. Here's some useful information about the EBC trek:
Route: The trek typically starts from Lukla, a small town with an airport in the Khumbu region of Nepal. From Lukla, trekkers make their way through various villages and landscapes, eventually reaching Everest Base Camp at an altitude of 5,364 meters (17,598 feet).
Duration: The EBC trek usually takes around 12-14 days to complete, depending on the itinerary and pace of the trekker. This allows for acclimatization and enjoyment of the surroundings without rushing. But for adventures and fun can make short itinerary too. 
Altitude: Altitude sickness is a real concern on the EBC trek due to the high elevation. Proper acclimatization is crucial, so the trek usually includes rest days at strategic points to help the body adjust to the altitude.
Accommodation: Along the trekking route, there are teahouses and lodges where trekkers can stay overnight. These accommodations provide basic amenities such as a bed, meals, and sometimes hot showers, making it possible to trek with a lighter backpack.
Weather: Weather in the Everest region can be unpredictable, with temperatures dropping significantly, especially at higher altitudes. The best time for the EBC trek is generally during the pre-monsoon (March to May) and post-monsoon (late September to November) seasons when the skies are clearer and the weather is more stable.
Physical Fitness: While the EBC trek doesn't require technical climbing skills, it does demand a good level of physical fitness. The trek involves long days of walking, often on steep and rugged terrain. Prior hiking experience and cardiovascular training can help prepare for the trek.
Permits: Trekkers need permits to enter the Sagarmatha National Park, where Everest Base Camp is located. These permits can be obtained in Kathmandu or in the town of Lukla before starting the trek. Nowadays the local community will charge extra then National Park Fee. 
Guides and Porters: While it's possible to trek the EBC independently, many trekkers opt to hire guides and/or porters. Guides provide valuable expertise on the route and can assist with navigation, while porters can carry heavy loads, allowing trekkers to enjoy the journey without the burden of a heavy backpack.
Packing List: Essential items to pack for the EBC trek include sturdy hiking boots, warm clothing (including layers for changing temperatures), a good quality sleeping bag, water purification tablets, sunscreen, sunglasses, a first aid kit, and a headlamp or flashlight.
Responsible Trekking: It's important to trek responsibly, respecting the local culture and environment. This includes staying on designated trails, properly disposing of waste, and supporting local communities by purchasing goods and services along the trekking route.

Remember, while the EBC trek is challenging, it's also incredibly rewarding, offering unparalleled views of the world's highest peaks and a chance to connect with the unique culture of the Himalayas.

Best Time for Everest Base Camp Trek 8 Days
The best time for the Everest Base Camp Trek 8 Days is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions, making the trek both safe and enjoyable. In spring, the weather is relatively mild, with clear skies, moderate temperatures, and excellent visibility. This season is also when the rhododendron flowers bloom in the lower altitudes, adding a burst of color to the trek’s scenic surroundings. As you ascend, the skies remain clear, providing unobstructed views of the majestic peaks, including Mount Everest, Lhotse, and Ama Dablam. The daytime temperatures in the lower altitudes are warm and comfortable, while the evenings can be cool, but not overly cold, making it perfect for trekking.

Autumn is equally ideal for the Everest Base Camp Trek. With stable weather, clear skies, and dry conditions, this season provides breathtaking views of the Himalayas and is favored by many trekkers. The temperatures are crisp, but not too harsh, and the risk of rain or snow is minimal. The trekking routes are drier and safer compared to the monsoon months (June to August), which are notorious for heavy rainfall and landslides. The autumn months also offer the opportunity to experience festivals like Dashain and Tihar, adding a cultural aspect to the trek. While winter (December to February) can be too cold, especially at higher altitudes, and summer may pose challenges with rain and slippery trails, spring and autumn provide the most ideal weather conditions for trekking to Everest Base Camp, ensuring a comfortable and rewarding journey.

Everest Base Camp Trekking Permits
For the Everest Base Camp Trek 8 Days, trekkers are required to obtain certain permits to ensure they are legally allowed to enter the Everest region. The primary permit required is the Sagarmatha National Park Permit, as Everest Base Camp lies within the Sagarmatha National Park, a UNESCO World Heritage site. This permit allows trekkers to explore the park, which is home to a variety of unique flora and fauna, as well as the majestic Mount Everest itself. The Sagarmatha National Park Permit is relatively affordable and can be obtained either at the Nepal Tourism Board in Kathmandu or at the entrance gate in Monjo, a village near the start of the trek. The permit is valid for the duration of the trek and is a crucial part of the overall trek planning.

In addition to the Sagarmatha National Park Permit, trekkers must also obtain a TIMS (Trekkers' Information Management System) Card. The TIMS card is mandatory for all trekkers in Nepal and helps authorities track trekkers' movements for safety purposes. It also helps in case of an emergency evacuation or other issues along the trail. The TIMS card can be issued by the Trekking Agencies Association of Nepal (TAAN), and the process is straightforward. Both the Sagarmatha National Park Permit and TIMS Card are typically handled by the trekking agency you book with, such as Holiday Treks & Expedition, making the process easier for you. With these permits in place, you will be ready to embark on your Everest Base Camp Trek, enjoying the beauty and culture of the region while being fully compliant with Nepalese regulations.

Important Note

Trip Itinerary

Arrive in Kathmandu, the capital city of Nepal. Transfer to your hotel and spend the day exploring the vibrant streets of Thamel, a popular tourist district. Evening welcome dinner with Nepali cultural program. Briefing about the Program in detail.

Overnight in Kathmandu.

Take an early morning flight from Kathmandu to Lukla, the gateway to the Everest region.

Begin trekking towards Phakding, a small village located along the Dudh Koshi River.

 Overnight stay in Phakding.

Trek from Phakding to Namche Bazaar, the main trading center of the Khumbu region.

The trail crosses several suspension bridges and offers stunning views of the Himalayan peaks.

Overnight in Namche Bazaar.

After breakfast in the hotel, continue trekking from Namche Bazaar to Tengboche, passing through beautiful forests and small villages. Visit Tengboche Monastery, one of the most significant monasteries in the Everest region. Enjoy the breathtaking views of Everest, Ama Dablam, and other peaks.

Overnight stay in Tengboche.

Trek from Tengboche to Dingboche, following the Imja Khola River valley.

As you ascend, notice the change in landscape from forests to alpine meadows. Dingboche is a picturesque village with stunning views of Lhotse, Island Peak, and other peaks.

Overnight stay in Dingboche.

Trek from Dingboche to Lobuche, passing through Dughla and Thukla Pass.

The trail offers spectacular views of the Khumbu Glacier and surrounding peaks.

Reach Lobuche, a small settlement situated amidst the rugged terrain.

Overnight stay in Lobuche.

Trek from Lobuche to Gorak Shep, the last settlement before Everest Base Camp. After a short break in Gorak Shep, continue hiking to Everest Base Camp, the closest you can get to Mount Everest without climbing. Spend some time at Base Camp, take photos, and soak in the atmosphere. Return to Gorak Shep for overnight stay.

Overnight in Gorak shep.

Early morning hike to Kala Patthar, a renowned viewpoint offering stunning sunrise views of Mount Everest, Lhotse, and other peaks. Couples of hours rest in Gorak Shep then back to Lukla by Helicopter. From Lukla to Kathmandu by regular flight to Kathmandu. 

Overnight in Kathmandu


Not satisfied with this itinerary? Make your own.
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Includes

  • Arrival and departure transfer
  • Twin Share accommodation in Kathmandu with breakfast.
  • Kathmandu   / Ramechhap Manthali to Lukla flight
  • Accommodation in lodges during trek.
  • Required Crew members.
  • Everest trekking map for group.
  • All necessary paperwork & Permits.
  • National Park Fee.
  • All cost for trekking staff (First Aid Eco trained government licensed holder English Speaking guide and one Porter between each two members while on the trek)
  • Accommodation, meals, salary, equipment, transportation & Insurance of trekking staffs
  • Travel & Rescue arrangement.
  • All government taxes.

Doesn't Include

  • International Airfare
  • Nepal Visa fee
  • Gorakshep to Lukla Helicopter flight cost. 
  • Lunch/Dinner in Kathmandu
  • All Meals during the trekking
  • Medical evacuation in case of emergency.
  • Personal gears & clothing (available on hire)
  • Tips, any expenses of personal nature, client’s insurance.
  • Soft/hard drinks
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Head:
  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • Buff or neck gaiter (for sun protection and warmth)
  • Lightweight headlamp (with adjustable brightness)
  • High SPF sunscreen
  • Lip balm with SPF
  • Sunglasses with UV protection
  • Face wipes
Upper Body:
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
Hands:
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
Lower Body:
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Thermal leggings or long underwear (for colder weather)
  • Two pairs of thermal/trekking trousers (pants)
Backpack:
  • Trekking Pack: 40-60 liters is ideal for a multi-day trek. Include a rain cover.
Footwear:
  • Thick Wool or synthetic moisture-wicking socks (4 pairs)
  • Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
  • Sandals (for camp use or river crossings)
  • Gaiters (for protection against mud, water, and debris)
Toiletries:
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-size drying towel
  • Wet wipes or hand sanitizers
  • Toilet paper (In a Ziplock bag)
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Deodorant
  • Small mirror
  • Accessories
  • Adjustable and lightweight poles (preferably collapsible)
  • Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
  • Water purification system (tablets, filter, or UV purifier)
  • Sleeping bag (-10 to -15 degrees is the best)
Extra items:
  • Camera/smartphone (extra memory cards and batteries)
  • Extra batteries or rechargeable power bank (for charging devices)
  • Two-pin charging plug
  • Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Swiss army knife or multi-tool (with scissors, can opener, etc.)

Frequently Asked Questions

The 8-day Everest Base Camp trek begins with your arrival in Kathmandu. The next day includes a flight to Lukla, followed by trekking to Phakding. The trek continues through Namche Bazaar, Tengboche, Dingboche, and Lobuche, reaching Everest Base Camp before returning to Gorak Shep. On Day 8, trekkers hike up Kala Patthar for panoramic views, then take a helicopter flight back to Lukla and a regular flight to Kathmandu. The final day allows for rest or acclimatization. This itinerary balances adventure with safety and acclimatization.

The trek is moderately to highly challenging due to rapid altitude gain and long trekking hours, especially in the condensed 8-day schedule. Trekkers should be in good physical shape, capable of walking 6-8 hours daily on uneven terrain and steep trails. Acclimatization days are limited, so a strong fitness level and preparation are crucial. Holiday Treks & Expedition advises thorough training before the trek, including cardiovascular and endurance exercises, to help handle the physical and altitude demands comfortably.

The optimal times for the Everest Base Camp trek are during the pre-monsoon (March to May) and post-monsoon (late September to November) seasons. These periods offer stable weather, clear skies, and spectacular mountain views. Monsoon season (June to August) brings heavy rain and landslides, making trekking risky. Winter (December to February) is cold with snow, limiting accessibility. Holiday Treks & Expedition plans trips during these best seasons to ensure safety, comfort, and breathtaking scenery for trekkers.

Safety is a top priority for Holiday Treks & Expedition. They provide experienced guides trained in first aid and altitude sickness recognition. The itinerary includes gradual acclimatization to minimize altitude-related risks. Communication equipment and emergency evacuation plans are in place, including helicopter evacuation if necessary. Group sizes are managed to maintain personalized attention, and weather and trail conditions are constantly monitored. Trekkers receive pre-trip briefings and safety instructions to prepare for any challenges encountered on the trail.

Accommodation along the Everest Base Camp trek is primarily in teahouses — basic lodges offering warm meals and simple rooms with shared or private bathrooms. Holiday Treks & Expedition carefully selects clean, comfortable teahouses that support local communities. Meals typically include traditional Nepalese dishes like dal bhat, noodles, soups, and some western options. Boiled or bottled water is provided, and the company advises trekkers to carry water purification methods. Despite the rustic conditions, hygiene and nutrition are prioritized to maintain health on the trek.

To trek in the Everest region, you need the Sagarmatha National Park Permit and the Trekker’s Information Management System (TIMS) card. Holiday Treks & Expedition assists trekkers with obtaining these permits before departure or upon arrival in Kathmandu. A valid passport with at least six months' validity is required. Sometimes a visa for Nepal is also necessary, which can be arranged upon arrival. Having the proper permits ensures legal access to trekking areas and supports conservation efforts within the national park.

Yes, the helicopter flight from Gorak Shep to Lukla is included in the itinerary offered by Holiday Treks & Expedition. This option is significant because it shortens the return journey, which would otherwise require a strenuous day-long trek. The helicopter flight also serves as an emergency evacuation method in case of altitude sickness or injury. This addition allows trekkers to conserve energy, reduce fatigue, and return to Lukla quickly, enhancing overall safety and comfort during the trek.

Proper gear is essential for a successful Everest Base Camp trek. Holiday Treks & Expedition recommends layered clothing to adjust to varying temperatures, including moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Good trekking boots with ankle support, warm hats, gloves, sunglasses, and a sleeping bag rated for cold weather are necessary. Trekking poles can help with stability. The company provides a detailed gear list and guidance during pre-trip briefings to ensure you are fully prepared for changing mountain conditions.

Holiday Treks & Expedition employs highly experienced local guides and support staff with extensive knowledge of the Everest region, trekking routes, and mountain safety. Guides are certified in first aid and altitude sickness management, ensuring they can assist trekkers in emergencies. They are also passionate about sharing cultural and natural insights, enriching your trekking experience. The team’s professionalism and local expertise help create a safe, enjoyable, and informative adventure for all clients.

Altitude sickness can affect anyone at high elevations. Holiday Treks & Expedition trains guides to recognize symptoms such as headaches, dizziness, nausea, and shortness of breath. If symptoms appear, the trek pace slows down, and additional rest days may be introduced. Immediate descent is arranged if symptoms worsen. The itinerary includes acclimatization stops to help prevent altitude sickness. Trekkers are encouraged to stay hydrated, avoid alcohol, and communicate any health concerns promptly to guides for timely assistance.

Yes, Holiday Treks & Expedition offers flexibility for customizing the itinerary based on your preferences, fitness level, or schedule. Extra days can be added for acclimatization, sightseeing, or rest, which can enhance safety and enjoyment. The company also offers tailored trekking packages with different durations and difficulty levels. They work closely with you to design a trek that fits your goals, ensuring a personalized and rewarding experience while maintaining safety and logistical convenience.

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