Holiday Treks & Expedition

Lower Dolpo Trek

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19
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US$ 205
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US$ 1,900
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Max. Elevation
5190 m / 17027 ft
Group size
2 - 10 Pax
Level
Difficult
Transportation
All ground transportation and domestic flight as per itinerary
Best Season
Spring and Autumn
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
Standard Hotel in Kathmandu and Nepalgunj and Tea House During Trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route

Highlights

Trekking in Lower Dolpo, Nepal, offers a unique and immersive experience in one of the most remote and least developed regions of the country. Here are some highlights of trekking in Lower Dolpo:

  • Lower Dolpo is one of the most remote regions in Nepal, offering trekkers an opportunity to explore pristine landscapes that have remained relatively untouched by modern development.
  • The trek often begins in Shey Phoksundo National Park, home to the stunning Phoksundo Lake. This deep blue lake, surrounded by snow-capped peaks and lush forests, is one of the highlights of the trek.
  • Near Phoksundo Lake, trekkers can visit the impressive Phoksundo Waterfall, cascading from a height of over 100 meters amidst the rugged terrain.
  • Lower Dolpo is inhabited by people of Tibetan descent, and trekkers have the opportunity to experience their unique culture and traditions. You can visit ancient monasteries, interact with local communities, and witness traditional ceremonies.
  • The trek takes you through diverse landscapes, including alpine meadows, dense forests of pine and juniper, barren landscapes, and high mountain passes offering panoramic views of the surrounding peaks.
  • Shey Gompa, situated at an altitude of 4,126 meters, is a centuries-old monastery that holds significant religious and cultural importance. The monastery is adorned with intricate murals, statues, and religious artifacts.
  • The trek involves crossing high mountain passes, such as the Kang La Pass (5,350 meters) and the Jyanta La Pass (5,220 meters), which offer breathtaking views but require proper acclimatization and physical fitness.
  • Shey Phoksundo National Park is home to a variety of wildlife, including the elusive snow leopard, blue sheep, musk deer, Himalayan thar, and a wide range of bird species. Trekkers may spot some of these animals during their journey.
  • Along the trekking route, you'll encounter remote villages inhabited by ethnic groups like the Dolpo people, who have preserved their traditional way of life for centuries. Interacting with the locals provides insights into their culture, traditions, and daily life.
  • The tranquility and remoteness of Lower Dolpo make it a perfect destination for those seeking a spiritual retreat or a meditative journey amidst breathtaking natural beauty.

Overview

The Lower Dolpo is a unique experience in the less developed region of Nepal. It is authentic Nepal, far from tourists. The culture of the Lower Dolpo region is essentially Tibetan. This region is surrounded by mountains and is an extension of the Tibetan Plateau. where the whispers of the ancient mountains echo in the valleys, is the kingdom of Dolpo. Located in the western region of Nepal, Dolpo is a sanctuary of great beauty and spiritual sound, untouched by the relentless march of modernity. The sun spreads its golden fingers over the rough earth, and the breach moves softly and beautifully. Nestled between snowy peaks, the landscape here paints a picture of tranquility. The steep hillsides are covered in emerald, green forests, their colors contrasting sharply with the blue of the sky above. Clear rivers dance with playful beauty and navigate rugged terrain with wisdom. In this land that never stops, time dances to the rhythm of ancient traditions. The nomadic herders who roam the highlands with yaks are living symbols of a way of life that has remained unchanged for generations. The church stands like a sentinel on a distant cliff, prayer flags fluttering in the wind, carrying hopes and dreams to heaven.

In the western part of Nepal, the Lower Dolpo Trek offers a great trekking experience. Away from the heart of the city, the Lower Dolpo region is considered one of Nepal's hidden gems. Below Dolpo Trek is an off-road trekking trip that takes you to the tranquil Shey Phoksundo Lake, 3611 meters above sea level. One of the most beautiful lakes in Nepal is the blue Shey Phoksundo. The lake is in the Shey-Phoksundo National Park, the largest national park in Nepal. The park is surrounded by high hills, with Mount Kanjiroba visible in the distance. Tibetan customs and traditions have a strong influence throughout the Lower Dolpo region. On the Lower Dolpo Trek you will meet the pre-Buddhist Bon Po and Chaiba tribes. Every year, hundreds of pilgrims come from all over the world to attend the many festivals and events held near the lake. You will be exposed to different cultures, values ​​and worldviews. The snow peaks of Annapurna range (8091m), Dhaulagiri (8167m), Appi (7132m), Nilgiri mountain, Khagmarari (5115m) and other nearby snow peak are visible during the Lower Dolpo Trek. 

A challenging trek in the western region of Nepal is the Lower Dolpo Trek. You will experience going off the beaten path on the road. A day consists of six to seven hours of walking and two crossings. All of this requires a lot of energy and overall health. No previous hiking experience is required to start walking in Lower Dolpo if you want to complete the tour. Today, the Lower Dolpo trekking routes are very popular due to the abundance of trails, diverse flora and fauna, amazing landscapes, lakes, remote Buddhist temples and natural displays of traditional Tibetan culture. The Lower Dolpo hiking trail varies between 1650m and 5136m above sea level.

Useful Info
Dolpo is a remote region located in the northwestern part of Nepal, nestled between the Tibetan Plateau and the Dhaulagiri Himalayan Range. Here's some useful information about Dolpo:

Geography: Dolpo is renowned for its rugged and pristine landscapes, including deep gorges, high passes, and barren valleys. The region is divided into Upper and Lower Dolpo, with Upper Dolpo being more remote and less explored.
Culture: Dolpo is home to several Tibetan Buddhist and Bonpo (indigenous shamanistic) monasteries, including the famous Shey Gompa, which sits at an altitude of 4,500 meters (14,760 feet). The people of Dolpo have a unique culture and lifestyle, deeply influenced by Tibetan traditions.
Shey Phoksundo National Park: This national park, located in Dolpo, is Nepal's largest and one of its most remote protected areas. It is home to diverse flora and fauna, including the elusive snow leopard, blue sheep, musk deer, and various species of birds.
Trekking: Dolpo offers some of the most challenging and rewarding trekking routes in Nepal. The Upper Dolpo Trek and the Shey Phoksundo Trek are popular choices for trekkers seeking adventure and cultural immersion. These treks often involve crossing high passes, camping in remote villages, and experiencing the region's stunning natural beauty.
Permits and Regulations: Travelers visiting Dolpo require special permits, as it is a restricted area due to its proximity to the Tibetan border. Additionally, the region has limited infrastructure, so trekkers need to be self-sufficient and prepared for rugged conditions.
Film Location: Dolpo gained international recognition after being featured in the Oscar-nominated film "Himalaya" (Caravan) in 1999. The film showcased the stunning landscapes and unique culture of the region, further boosting its appeal to travelers and adventurers.
Accessibility: Access to Dolpo is challenging due to its remote location and lack of proper roads. The most common way to reach Dolpo is by flying to Nepalgunj or Jumla and then trekking or chartering a helicopter to the region.
Season: The best time to visit Dolpo is during the spring (March to May) and autumn (September to November) when the weather is generally favorable for trekking and the skies are clear, offering spectacular views of the surrounding mountains.

In general, the best time to walk in Dolpo depends on the weather and your preference for crowds. If you want good weather and clear weather, the best time is from September to November. If you want fewer crowds, consider hiking from March to May.

Food or Meal Availability on Lower Dolpo Trek
Dolpo, located in the northwestern part of Nepal, is renowned for its stunning landscapes, rich culture, and unique Tibetan-influenced traditions. However, due to its remote location and rugged terrain, the availability of food and accommodation can be limited compared to more accessible tourist destinations.

In Dolpo, you'll find basic guesthouses and lodges in some of the larger villages and settlements such as Dunai, Tarakot, and Dho Tarap. These accommodations typically offer simple rooms with basic amenities like beds and shared bathrooms. However, it's essential to keep in mind that these facilities may be quite basic and may not meet the standards of comfort that you're accustomed to in more urban areas.

As for food, you can expect to find local Tibetan and Nepali dishes in guesthouses and teahouses along the trekking routes. Meals often include staples like Dal (lentil soup), Bhat (rice), Tsampa (roasted barley flour), Momo (dumplings), and various vegetable and meat curries. While the options may not be as diverse as in larger cities, you'll still have access to nourishing meals to fuel your trek or exploration of the region.

It's advisable to carry some essential food items and snacks with you, especially if you're venturing into more remote areas where amenities may be scarce. Additionally, it's wise to inquire about accommodation and food availability in advance, especially during peak trekking seasons, as facilities can fill up quickly, and resources may be limited.

Accommodation Facility on Lower Dolpo Trek
Accommodation during the Lower Dolpo Trek varies depending on the route and the type of trek you choose. Here's what you can expect:

Tea Houses: Along the more popular routes, you will find tea houses that offer basic accommodation, such as shared rooms with bunk beds and shared bathroom facilities.
Camping: If you are doing a camping trek, you will need to bring your own tent and camping gear and your guide will arrange for camping spots along the way.
Homestays: In some remote villages, homestays may be available, allowing you to experience the local culture and stay with a local family.
Lodge: In some areas, lodges may be available, offering more comfortable and spacious accommodation, such as private rooms with private bathrooms.

Lower Dolpo Trek Difficulty Level
The Lower Dolpo Trek is renowned for its remote wilderness and cultural richness. It's considered a moderately difficult trek, primarily due to its duration, high altitude sections, and challenging terrain. Here are some factors contributing to its difficulty level:

Altitude: While Lower Dolpo isn't as high as some other treks in Nepal, you'll still be trekking at considerable altitudes, reaching up to around 5,190 meters at the Numa La pass. Altitude sickness can be a concern for some trekkers.
Terrain: The terrain varies from rocky paths to steep ascents and descents. You'll encounter trails through forests, barren landscapes, and some river crossings, which can be physically demanding.
Duration:  The Lower Dolpo Trek typically takes around 16 to 20 days to complete. The long duration means you'll need good stamina and endurance.
Remote Location: Lower Dolpo is one of the most remote regions in Nepal. Facilities are limited, and you'll need to be self-sufficient for much of the trek. This adds an element of challenge, particularly for logistical planning and emergency situations.
Weather: Weather conditions can be unpredictable, especially at higher altitudes. Trekkers may encounter snow, rain, or extreme cold depending on the season, adding another layer of difficulty.
Cultural Experience: While not necessarily adding to the physical difficulty, the cultural immersion aspect of the trek can be challenging for some. You'll encounter different customs, lifestyles, and language barriers along the way.

Overall, while the Lower Dolpo Trek is challenging, it's also incredibly rewarding, offering stunning landscapes, unique cultural experiences, and a sense of achievement upon completion. Proper preparation, including physical training, acclimatization, and packing appropriate gear, is essential for a safe and enjoyable trek.

Travel Insurance during Lower Dolpo Trek
Travel insurance is highly recommended for the Lower Dolpo Trip. The trek takes place in a remote and remote area with limited access to medical facilities. Travel insurance can provide valuable cover in emergency situations, including:

Emergency evacuation: In case of a medical emergency or injury, travel insurance can cover the cost of an emergency evacuation to the nearest medical facility.
Medical expenses: Travel insurance can cover the cost of medical treatment, including hospital stays and medication.
Trip interruption or cancellation: In case you need to cancel or interrupt your trek due to unexpected circumstances, travel insurance can cover the costs of canceling or modifying your trip.
Loss of personal belongings: Travel insurance can provide coverage for the loss or theft of personal belongings, including your trekking gear and equipment.
Adventure activities: Some travel insurance policies provide coverage for adventure activities, such as trekking, which may not be covered by standard travel insurance policies.

It is important to check your travel insurance carefully to ensure that it adequately covers your specific needs and the challenges of the Lower Dolpo Valley. Don't forget to take a copy of your travel insurance with you on your hike.

Altitude Sickness and Remedies during Lower Dolpo Trek
Elevation ailment may be a common issue confronted by trekkers in high-altitude districts, and the Lower Dolpo Trek is no exemption. Elevation ailment happens after you rise as well rapidly and your body battles to acclimate to the lower levels of oxygen at tall heights. Here are a few cures to anticipate or diminish the side effects of height affliction:

Gradual ascent: To reduce the risk of altitude sickness, it is important to follow a gradual ascent pattern and allow your body time to acclimate to the high altitudes.
Hydration: Staying hydrated is important for preventing altitude sickness, so make sure to drink plenty of water and avoid alcohol.
Proper nutrition: Eating a high-energy diet, rich in carbohydrates and protein, can help prevent altitude sickness and maintain energy levels.
Acclimatization: Spending extra time at high altitudes, and taking a rest day, can allow your body to better acclimate to the high altitude.
Medication: In some cases, medication such as acetazolamide can be prescribed to help prevent altitude sickness. Consult with a doctor before using any medication.

If you are having symptoms of altitude sickness, it is important to descend to a lower altitude and seek medical attention if necessary. Symptoms of altitude sickness include headaches, nausea, lethargy and fatigue, so it is important to recognize these symptoms and take action if they occur.

Important Note

Trip Itinerary

Welcome to Kathmandu, the capital city of the Himalayan kingdom of Nepal. Meet on airport and transfer you in hotel. After arrival, the group will be formally introduced to Guide for the activities over the next few days. One should pay attention to the safety aspects of the briefing. Any questions or doubts should be asked and clarified at this time. We check your insurance details and other requirements for your trekking.

Overnight in Kathmandu.

After breakfast, we will start an interesting tour of Kathmandu. Try to give a full taste of our vibrant cultural scene and the enchanting way of its people with an English-speaking guide (any language speaking guide can be provided if desired). During our trip we will visit Swayambhu Nath, Pashupatinath and Kathmandu Durbar Square.

Kathmandu Durbar Square: Built between the 12th and 18th centuries, this complex of palaces, courtyards and temples was once the seat of the ancient Malla kings of Kathmandu. A fascinating piece is a stone inscription from the 17th century placed on the wall of the palace with inscriptions in 15 languages. Durbar Square, a UNESCO World Heritage Site, is the social, religious and civic center of the city.

Swayambhu Nath: This 2,000-year-old hilltop stupa is the world's grandest Buddhist shrine and is surrounded by several small pagodas. The lid of the main temple is a gilded copper, brass and the all-seeing eyes of Lord Buddha are painted on its four sides.

Pashupatinath: The temple dedicated to Lord Shiva is the holiest and most famous temple in Nepal. Located 5 kilometers northeast of Kathmandu on the banks of the sacred Bagmati River, it is an impressive pagoda-style structure with a gilded roof and richly carved silver doors. There are baths and cremation places, which are of interest to tourists especially in the morning and during festival days.

Overnight in Kathmandu.

After breakfast in Kathmandu, drive to the domestic terminal with your guide and the rest of the crew for the domestic flight from Kathmandu to Nepalgunj. It takes 45- 50 minutes flight time from Kathmandu. After the scenic flight, you will reach Nepalgunj, the gateway to Simikot. At night, you can explore lively markets, small animals, and nearby villages.

Overnight in Nepalgunj.

After breakfast at Nepalgunj today you will start your Lower Dolpo Trekking adventure on the next domestic flight to Juphal. After landing in Juphal, you will begin your journey to the Dunai. During the journey, you can enjoy magnificent views of Mount Dhaulagiri (8167m) and Mount Annapurna (8091m). You can reach the Bheri River by hiking through the terraced houses. The route continues from here in a small canyon and takes you to Dunai, the administrative center of the Dolpo region.

Overnight in Dunai.

You'll begin your climb along the Bheri River's southern bank some time recently climbing upstream on a basic course. You'll travel by a few soak gorges, energizing hanging bridges, and dazzling farther towns along the way. You may travel by means of the Lower Dolpo Trekking Path to Tarakot, a little community found on a slope to the south of the Bheri Stream and spend the night there in a tea house.

Overnight in Tarakot.

Today, the lower Dolpo Trek route follows the Tarap Chu River. To reach Sandul Gompa, which is located between Barbung Khola and Tarap Chu rivers, you have to cross this river twice. After that, you will continue walking through communities and terraced farms. You have to climb and descend several times to reach the wave.

Overnight in Laini.

Start the Lower Dolpo trek after breakfast and end with a challenging trek across the Tarapi River. The valley narrows as it becomes a gorge, making it easy to jump from one side to the other. After some tough ups and downs, you finally reach Chyugur Khola. From there it is only a short walk to Nawarpani where you will spend the night in a tea house.

Overnight in Nawarpani.

After breakfast at Nawarpani, climb gradually to Kamattarka, which is located at the confluence of Tarap Chu River and Lang Khola after leaving Nawarpan. You leave the tree line behind as you cross a small canyon and enter the dry Himalayan interior valley, which welcomes you with majestic junipers and wild rose bushes. From there you will continue along the Lower Dolpo Trekking route to the Dho Tarap settlement surrounded by a sloping stone garden. Here you can practice the unique Bon Po and Chaiba religions.

Overnight in Dho Tarap.

Aa the Dolpo Trek Itinerary, this is a day of rehabilitation and rehabilitation of Dho Tarap village. This rest day will help you adjust and give you a chance to explore the community and its surroundings. You will have the opportunity to talk to the locals and learn about their lifestyle, customs and traditions. The religions practiced here are Chaiba and Bon Po. You can taste the products you offer and admire their beautiful clothes.

Overnight in Dho Tarap.

Today's trekking route from Lower Dolpo takes you to the Upper Tarapi Valley where you can see the green meadows next to the beautiful river on both sides. You can reach Tokyo by hiking along the Tarap Chu River. Here you can explore the monastery of the Chiba Sect. Afterwards, you will trek through difficult terrain to reach Numa La base camp, where you will spend the night.

Overnight in Numa La Base Camp.

This day is longest and most difficult day of the Lower Dolpo Vege. After a delicious breakfast, you will go up to Numa La Pass. From the top of the pass (8167 m) you have a breathtaking view of the dry Dolpo mountain rising to the Dhaulagiri Mountain. Spend some time here before descending to Penung Tang, where you will spend the night on a campsite.

Overnight in Penung Tang.

After breakfast we go to the new pass again, Baga La Pass, challenging walking. From the top of the Baga La Pass, magnificent view of the desert landscape opens again, with Mount Kanjirowa and snowy mountains in the distance. The Lower Dolpo Trek descends suddenly to Dajok Tang after a while.

Overnight in Dajok Tang.

The Lower Dolpo hiking trail mostly runs through alpine greenery and abundant pine trees. With a little easier walking than the previous days, you will reach the village of Ringmo, a Tibetan settlement in the Dolpo region. You will spend the night in the village teahouse Ringmo.

Overnight in Ringmo.

You wake up early and have a delicious breakfast. Then Dolpo Trekking Tril leads to Phoksundo Lake, which is 3,611m above sea level. Shey Phoksundo lake, is the major attraction or hidden gem of the Dolpo. During this trek you can visit yak boats and local churches. After reaching Phoksundo Lake, you will be greeted by the magnificent surroundings. Today we spent the night near the lake. You will spend the night in a tea house.

Overnight in Shey Phoksundo Lake area.

After breakfast at Phoksundo lake, you will start your descent to Shyanta village. You reach Chepka. The Lower Dolpo Trail continues from here and passes through different settlements, following a huge overhanging cliff. Along the way, you'll pass therapeutic minerals that are believed to cure almost anything in the area. Keep climbing until you reach the village of Shyanta, where you spend the night in a tea house.

Overnight in Shyanta.

Today we return to Juphal .  On the way you will pass many birch trees and enjoy wonderful mountain views. Once you reach Juphal, you will spend the afternoon relaxing and exploring the markets. You will spend the night at Juphal Tea House.

Overnight in Juphal.

Today we continue our journey to Kathmandu via Nepalgunj. After your trek through the Lower Dolpo upon arrival in Kathmandu, you will check into your hotel and spend the day at leisure. You will attend a farewell dinner hosted by the company that evening. Also, I'm getting ready to go home tomorrow. You will spend the night in a hotel in Thamel.

Overnight in Kathmandu.

This is a free day, relaxing day or can use shopping or own roaming around the Thamel area.


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Includes

  • All land and domestic flights as per the itinerary.
  • Twin-sharing accommodation in Kathmandu on Bed & Breakfast plan.
  • Kathmandu city tour guided by professional city tour guide.
  • Tea House/Home Stay accommodation during the trekking days in the trekking route. 
  • Full board standard meals (Breakfast, Lunch, and Dinner) during the trek.
  • An experienced local trekking guide and required staff. 
  • Trekking permit, Shey Phoksundo National Park fee and all local taxes.
  • Food/Salary/accommodation and medical or accidental insurance for all the trekking staff.
  • Farewell dinner after the trip is completed in Kathmandu.

Doesn't Include

  • International airfares, Travel/medical insurance, and Nepal entry visa fees.
  • Extra night hotel Nepalgunj due to bad weather and earlier back to Kathmandu.
  • Riding horse or local Jeep transportation along the trek. 
  • Alcoholic beverages, bottle mineral water, soft drinks, and snack foods.
  • Gratitude for the guide and porters
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Art representing various natural and cultutal heritages of Nepal