Holiday Treks & Expedition

Everest Base Camp Trekking

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Days
14
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US$ 200
Limited offer
From US$ 1,450
US$ 1,250
  • Best price guaranteed
  • No booking fees
No of people Price per person
1 - 1 $1,450
2 - 4 $1,250
5 - 9 $1,220
10 - 14 $1,200
15 - 30 $1,170
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Max. Elevation
5545 m / 18192 ft
Group size
1 - 60 pax
Level
Difficult
Transportation
All ground transportation and domestic flight as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Lodge / Tea house during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route
Kathmandu - Lukla - Namche - Thyangboche - Dingboche - Lobuche - Everest Base Camp - Gorakshep - Kala Patthar - Pheriche - Tyangboche - Namche - Lukla - Kathmandu

Highlights

  • Experience breathtaking panoramas of the world’s highest peaks, including Mount Everest.(8,848m)
  • Spectacular views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and Cho Oyu
  • Trek through Sherpa villages and experience local culture and traditions
  • Witness diverse landscapes: lush valleys, pine forests, glaciers, and rugged mountain terrain
  • Spot Himalayan wildlife and alpine flora along the trail
  • Friendly Sherpa communities and cultural immersion
  • Explore Tengboche Monastery and the rich heritage of the Khumbu region
  • Visit Everest Base Camp and hike to Kala Patthar for panoramic photography

Overview

Mt. Everest is the highest mountain in the world and also known as top of the the world . It lies on the border between Nepal and the Tibet Autonomous Region of China, at 27°59′ N 86°56′ E. Reaching an elevation of 29,032 feet (8,849).  Everest Base Camp trek is one of the most popular and adventurous treks in Khumbu region, Nepal. The Everest Base Camp trek offers spectacular views of the highest mountain peak in the world along with many other snow-capped Himalayan mountains, glaciers, adventurous passes and beautiful icefall. Mount Everest, with its peerless height of 8849 m, has its own charm which allures trekkers to witness its beautiful icy faces, and climbers to scale its glorious height. Therefore, Everest Base Camp has become one of the most popular trekking destinations in the world.

With Eight of the world’s ten highest peaks, Nepal is loaded with spectacular mountains vistas. The Everest Base Camp trek is justifiably famous, not only for its proximity to the world's highest mountain but also for its friendly Sherpa people and culture, picturesque villages, great variety of cultures and traditions, Start festivals and monasteries. The Sagarmatha National Park is rich with flora and fauna, but the existence of the yeti remains a mystery. This trek starts with an exhilarating 35-minute mountain flight to Lukla. From Lukla trek slowly upwards to the Sherpa village of Namche Bazaar, following the valley of the Dudh Kosi river. It is not long before you glimpse your first view of Everest as it peeks above the Lhotse-Nuptse ridge. At this point it is still many days walk away, but with careful acclimatization it is not long before you find yourself high up in the heart of the Khumbu region. You visit Tengboche monastery en route before continuing to your goal, an ascent of Kala Pattar, a rocky outcrop to the west of Everest. This vantage point gives fantastic views of the Ice Fall and South Col as well as the immense south-west face of Everest which was first climbed in 1975 by Chris Bonington's team. This is truly a classic trek, which undoubtedly gives one of the best mountain views in the world. Accommodation and food are provided in the local lodges.

Everest Base Camp Trekking
The Everest Base Camp Trek is the ultimate adventure for trekkers seeking breathtaking Himalayan landscapes, Sherpa culture, and the thrill of standing at the foot of Mount Everest, the world’s highest peak (8,849 m). This iconic trek spans the Khumbu region of Nepal and takes approximately 12–14 days, beginning in Lukla and passing through traditional Sherpa villages, lush forests, and stunning alpine terrain.

Trekkers on this route will encounter majestic peaks including Lhotse, Nuptse, Ama Dablam, and, of course, Everest itself. Highlights include Everest Base Camp (5,364 m), Kala Patthar (5,555 m) for panoramic sunrise views, and visits to Tengboche Monastery, among other cultural and natural treasures.

Nepal is home to eight of the world’s ten highest peaks, making this trek not only a physical challenge but also a culturally enriching and visually spectacular experience.

Best Time for Everest Base Camp Trekking
The best times to undertake the Everest Base Camp Trekking are during the spring (March to May) and autumn (September to November) seasons. In spring, the weather is typically mild and stable, with clear skies and moderate temperatures. This season not only offers excellent trekking conditions but also provides stunning views of blooming rhododendrons and other flora that enhance the landscape's beauty. The spring months are particularly popular, as many trekkers aim to reach base camp before the monsoon season.

Autumn is another ideal time for the trek, as the post-monsoon weather brings clear skies and crisp air, perfect for trekking. The temperatures are cooler, but the visibility of the majestic peaks is unparalleled, making it a favorite time for photographers. While winter (December to February) can be harsh with freezing temperatures and snowfall, and the monsoon season (June to August) can lead to heavy rains and challenging conditions, trekking during spring or autumn ensures a safe and enjoyable experience.

Everest Base Camp Trekking Difficulty
The Everest Base Camp Trekking is considered moderately challenging, making it accessible to trekkers with a reasonable level of fitness and prior hiking experience. The trek involves several long days of walking, often requiring trekkers to ascend to high altitudes, which can pose challenges related to altitude sickness. Proper acclimatization, hydration, and physical preparation are essential to ensure a safe and enjoyable experience.

Although the trek can be strenuous, the well-marked trails and the support of experienced guides and porters make it manageable for most trekkers. Daily walking durations typically range from 5 to 8 hours, with varied terrain that includes steep ascents, descents, and rocky paths. With the right preparation, determination, and a positive mindset, trekkers can successfully reach Everest Base Camp, enjoying the journey and the incredible scenery along the way.

Accommodation and Food
Accommodation during the Everest Base Camp Trekking is primarily in teahouses, which provide trekkers with basic yet comfortable lodging along the route. These teahouses are family-run, offering a welcoming atmosphere and the chance to experience local hospitality. Rooms are typically shared, and while amenities may vary, most teahouses provide clean bedding and communal dining areas. As you ascend, the accommodation quality may fluctuate, but the warm environment remains constant, creating a sense of camaraderie among trekkers.

The food options along the trek are diverse and cater to a variety of tastes. Trekkers can enjoy traditional Nepali meals, such as dal bhat (lentil soup with rice), as well as international dishes like pasta, pizza, and various soups. Meals are designed to provide the necessary energy for long trekking days, with an emphasis on fresh and nutritious ingredients. Dining in the communal areas fosters connections among trekkers, allowing for shared experiences and stories that enhance the overall journey.

Communication and Networking
In the Everest region, communication options have significantly improved, allowing trekkers to stay connected while exploring the majestic landscapes. Many teahouses offer Wi-Fi services, though connectivity can vary depending on your location along the trek. Mobile network coverage is generally available in larger villages, enabling trekkers to make calls and send messages. However, as you gain altitude, connectivity may diminish, so it’s wise to inform family and friends of your trekking itinerary in advance.

Networking opportunities during the Everest Base Camp Trekking are abundant, as trekkers from all corners of the globe come together to share their experiences. This creates a vibrant community along the trail, where you can connect with fellow adventurers, exchange stories, and share tips. The sense of camaraderie that develops among trekkers enhances the overall experience, making the journey to Everest Base Camp not just a personal challenge but also a shared adventure filled with memorable encounters.

Why Choose Us (Holiday Treks & Expedition)
Choosing Holiday Treks & Expedition for your Everest Base Camp adventure means partnering with a dedicated team that prioritizes your safety, comfort, and overall satisfaction. Our experienced guides possess extensive knowledge of the region and are committed to ensuring a memorable trekking experience. We meticulously handle all logistics, from accommodation to meals, allowing you to focus on the breathtaking scenery and cultural richness of the journey.

At Holiday Treks & Expedition, we believe in responsible and sustainable trekking practices that benefit local communities and protect the environment. By collaborating closely with local guides and porters, we ensure that your trek contributes positively to the lives of those in the region. Our personalized approach means we tailor each trekking experience to meet your unique needs, whether you're an experienced trekker or exploring on your first Himalayan adventure. Join us for an unforgettable journey to Everest Base Camp, where every moment is crafted with care and passion, leaving you with cherished memories of your trek to the roof of the world.

Important Note

Trekking Mode: Lodges and Guest-Houses (Lukla to Lukla)
Trekking Grade: Moderate to Adventurous (high altitude)
Area: Khumbu-Everest region, Far North Mid-East
Highest Points: Kalapathar (5,643 m / 18,514 ft) & Everest Base Camp (5,364 m / 17,598 ft)
Culture: Home to Sherpa tribes, strong Tibetan Buddhism
Duration: 11 Nights/12 Days (Lukla to Lukla); Total: 16 Nights/17 Days
Best Seasons: Spring (March-May) & Autumn (Sept-Nov); avoid mid-June to mid-Sept (monsoon)
Winter Trekking: Possible during Christmas/New Year; cold but often sunny days.

Trip Itinerary

You have arrived in the vibrant capital city of the Himalayan kingdom. Upon landing, you will be warmly greeted and transferred to your hotel, where your adventure truly begins. After checking in at Hotel, the group will be formally introduced to your guide, who will provide an outline of the activities planned for the coming days. It’s essential to pay close attention during this briefing, especially regarding safety protocols. If you have any questions or uncertainties, please feel free to ask for clarification at this time.

Additionally, we will review your insurance details and ensure that all necessary requirements for your trekking journey are in order. Get ready for an incredible experience in Nepal. 

Overnight in Hotel at Kathmandu.

Max. altitude

1,300m / 4,265 ft.

Accommodation

3*** Hotel

Meals

Welcome Dinner
During peak trekking seasons (March, April, May, September, October, and November), flights may be rerouted to Manthali due to congestion. In these cases, travelers will be picked up at around 12:30 AM for a five-hour drive, followed by a 20-minute flight to Lukla. Of-f-peak months allow for a direct 40-minute flight from Kathmandu.

For those wishing to avoid the Manthali drive, helicopter transfers are available at an additional cost of around $350 per person (for groups of five).

The trek to Everest Base Camp begins on the first day, leading from Lukla through Chaurikharka village to Dudhkoshi Ghat before arriving at Phakding. This initial trek is easy and allows for altitude acclimatization and visits to local monasteries like Rimishung Monastery in preparation for more challenging hikes ahead.
Overnight in Phakding at Hotel.

Max. altitude

2,650m / 8,694 ft.
On this day, you'll start by trekking along the northern bank of the Dudh Koshi River, taking in stunning views and crossing several suspension bridges, including the Hillary Suspension Bridge. Along the way, you'll reach the Sagarmatha National Park to check post to register your permits. As you ascend through dense forests, you'll be rewarded with your first views of Mt. Everest. The trek culminates at Namche Bazaar, known as the gateway to Everest.
Overnight in Namche Bazzar, at Hotel

Max. altitude

3,440m / 11,286 ft.
Exploration: Take the opportunity to explore this vibrant town, which boasts numerous Wi-Fi-enabled cafes, restaurants, souvenir shops, and gear stores.

Hiking Possibilities:
Hillary School:  Visit this important educational institution founded by Sir Edmund Hillary.
Syangboche Airport: Take a short hike to this small airport, offering a glimpse of local aviation.

Sherpa Settlement: Immerse yourself in the local culture by exploring traditional Sherpa homes and lifestyles.

Yak Farms: Learn about the important role yaks play in the local economy and culture.
Everest View Hotel: Hike to this viewpoint for stunning panoramas of Mt. Everest and the surrounding peaks—don't miss the breathtaking views.

This day is vital for adjusting to the altitude and preparing for the more demanding treks ahead, all while enjoying the rich culture and breathtaking scenery of the region.

Overnight at Hotel in Namche Bazaar

Max. altitude

3,440m / 11,286 ft.
On this day, you’ll continue from Namche and begin your trek towards Tengboche. Trail Details: The route includes several ups and downs as it winds through beautiful forests, adding a challenge but also yielding rewarding views along the way. Keep your eyes peeled for local wildlife, such as musk deer, pheasants, and Himalayan Thars, which you might encounter. Near the trek's endpoint, you'll descend to Phunki Thenga Village, where you can enjoy a brief rest before continuing your ascent. After leaving this village, you'll start a steady climb towards Tengboche. 

Scenic Beauty:  As you approach Tengboche, the landscape transforms into a picturesque setting, providing sweeping views of iconic peaks, including Everest, Nuptse, Lhotse, and the stunning Ama Dablam.

Tengboche Monastery:  One of the highlights of this day is visiting the Tengboche Monastery, the largest Buddhist monastery in the Khumbu Region. Take time to explore this spiritual site and absorb its serene atmosphere.

Overnight in Tengboche at Hotel

Max. altitude

3,855m / 12,648 ft.
After an energetic breakfast, you will adjust off for Dingboche. The trail from Tengboche to Dingboche is rich in cultural significance, as you will pass numerous Chortens (Buddhist shrines) and mani walls (walls of inscribed prayers). You'll trek through several small villages, including Pangboche, famous for its stunning views of Mt. Ama Dablam. This is a great spot for photos and to soak in the breathtaking landscape. As you ascend, you’ll notice the landscape changing. The fields around Dingboche are terraced and surrounded by stone walls, which help protect the crops from the harsh winds. Locals cultivate barley, buckwheat, and potatoes, showcasing their resilience in this challenging environment. Take some time to explore Dingboche, interact with locals, and enjoy the serene atmosphere of this high-altitude village before settling in for the night.

Overnight in Dingboche at Hotel.

Max. altitude

4,360m / 14,304 ft.
Today is conferred to acclimatization as we take a well-deserved rest in Dingboche. Increased significant altitude, it's essential for our bodies to adjust to the thinner air and high elevation. To keep ourselves engaged and to make the most of our time, we’ll embark on a leisurely hike up the range above Dingboche. This excursion promises breathtaking views of some of the region's most iconic peaks, including Mt Ama Dablam, Island Peak, Cho Oyu, and Makalu. This scenic walk will not only enhance our acclimatization process but also provide ample opportunities for stunning photographs and unforgettable memories. Embrace this day as a moment to appreciate the extraordinary beauty that surrounds us while allowing our bodies to adapt to the altitude.

Overnight in Dingboch at Hotel

Max. altitude

4,360m / 14,304 ft.
Trek from Dingboche to Lobuche promises breathtaking vistas and profound reflection. We will begin our trek on a path that ascends gently, leading us to a vantage point above the picturesque Pheriche Village. As we climb, the scenery unfolds around us, revealing magnificent views that will take your breath away. Soon enough, we will find ourselves walking beside the mighty Khumbu Glacier, a stunning expanse of ice that sets the backdrop for our adventure. The trail winds steadily upward towards the Thukla Hills, where we will pause to pay our respects at the memorial statues honoring climbers who lost their lives in this formidable region. These poignant tributes serve as a powerful reminder of the challenges faced in pursuit of reaching the world’s highest summits.

With renewed spirit, we will continue our ascent toward Lobuche, our destination for the day. As we approach, the landscape transforms, imbued with the rugged beauty of the Himalayas, setting the stage for an unforgettable experience. This trek offers not only the thrill of reaching advanced altitudes but also an opportunity for introspection and connection with the majestic environment that surrounds us. Each step brings us closer to our destination as we embrace the spirit of adventure.

Overnight in Lobuche at Hotel

Max. altitude

4,930m / 16,175 ft.
This day seems to be nothing short of extraordinary, as we embark on the memorable trek to Everest Base Camp. Our journey begins with a scenic walk along the lateral moraine of the Khumbu Glacier, leading us to the charming village of Gorak Shep, nestled amidst towering, snow-capped peaks.

Upon reaching Gorak Shep, we will leave our belongings and prepare for the final leg of our adventure. With a sense of anticipation, we set out to hike to Everest Base Camp, the closest point to the highest mountain on earth. As we approach Everest Base Camp, you’ll savor the breathtaking views that open before you, marveling at the majesty of Everest and the surrounding landscape.

At the Base Camp, take a moment to reflect on your trip — the challenges faced, the beauty witnessed, and the camaraderie built along the way. Capture the moment with photographs that will forever preserve the thrill of standing at the threshold of the world’s highest peak. As we make our way back to Gorak Shep, we’ll also have the opportunity to witness the grandeur of the Khumbu Glacier, known as the highest glacier in the world. This trek not only rewards you with incredible sight but also leaves you with lasting memories of your extraordinary adventure in the heart of the Himalayas.

Overnight in Gorakshep at Hotel

Max. altitude

5,364m / 17,598 ft.
These days promises an unforgettable experience as we rise early in the stillness of dawn at Gorak Shep. The anticipation builds as we lace up our boots and set out towards the iconic Kala Patthar, a admired viewpoint that offers one of the most breathtaking panoramas in the world. As we ascend, the world awakens around us, and soon, the first light of day begins to paint the majestic peaks of the Himalayas. Standing atop Kala Patthar, you’ll be greeted by the awe-inspiring sight of Mount Everest bathed in the golden hues of sunrise. This magical moment, with the sun illuminating the surrounding giants, is a sight unlike any other, destined to leave an indelible mark on your heart.

After soaking in the breathtaking views and capturing the splendor of this moment, we will descend back to Gorak Shep for a well-deserved breakfast. Here, we’ll take a moment to relax and reflect on the remarkable trip so far. We will embark on a trek to the charming village of Pheriche, enjoying the stunning landscapes of the Khumbu region. This trip is not just about distance, but about immersing ourselves in breathtaking beauty and feeling a sense of accomplishment with each step. As we walk through crisp air, we'll encounter vibrant flowers, rushing streams, and possibly some wildlife. Approaching Pheriche, we will find its warmth and charm a comforting contrast to our high-altitude trek, providing a perfect backdrop to reflect on our experiences and ready ourselves for future adventures.

Overnight in Pheriche at Hotel

Max. altitude

4,250m / 13,944 ft.
After a restful night in Pheriche, we rise early to greet the day, enjoying a hearty breakfast to fuel our journey. As we set off toward Tengboche, the trail leads us downwards, initially through the enchanting rhododendron forests. We will cross the scenic Imja Khola bridge, where the sound of flowing water accompanies us, before making our way through fragrant juniper woods. Finally, we arrive at Tengboche, a serene village renowned for its stunning monastery, where we will spend the night, soaking in the tranquil atmosphere of this beautiful Himalayan region.

Overnight in Tengboche at Hotel

Max. altitude

3,855m / 12,648 ft.
After enjoying an early breakfast at Tengboche, we will embark on our journey back to Namche Bazaar. The trail meanders through lush forests teeming with high-altitude wildlife, including pheasants, musk deer, mountain goats, and the elusive snow leopards. As we trek, we will encounter a variety of cultural landmarks, including vibrant prayer flags and sacred chortens, all while being treated to breathtaking views of Lhotse and the majestic Mt. Everest in the distance. Upon our arrival in Namche Bazaar, we will settle into our lodges for a well-deserved rest, marking the end of a rewarding day’s trek.

Overnight in Namche Bazzar at Hotel

Max. altitude

3,440m / 11,286 ft.
The final leg of your trek takes you from Namche Bazaar to Lukla, which typically requires about five hours to complete. This section of the journey is notably enjoyable, offering stunning views and a chance to appreciate the serene beauty of the Khumbu region.

Your trek begins with a descent through picturesque landscapes, as you make your way via Monjo. While the path is primarily gentle, you will encounter a few short uphill climbs that provide a moderate challenge. These climbs are rewarded with breathtaking views and the tranquil sounds of nature. As you continue, you will cross the Bhote-Koshi River three times, each crossing presenting a unique perspective of the river's enchanting landscape. After enjoying the vibrant surroundings, a final ascent of about 45 minutes awaits you, leading you directly to Lukla.

Overnight in Lukla at Hotel

Max. altitude

2,850m / 9,350 ft.
Flight Duration: 40 minutes to Kathmandu / 20 minutes to Manthali 

As your trekking adventure comes to a close, you will enjoy a scenic flight back to Kathmandu or Manthali after a hearty breakfast. The destination depends on the season of your trek:

Peak Seasons: (March, April, May, September, October, and November): You will take a brief 20-minute flight from Lukla to Manthali Airport. Following this, we will arrange for a comfortable drive to Kathmandu.

Off-Peak Months (December, January, February, June, July, and August): In these months, you can expect a 40-minute flight directly to Kathmandu.

For those who prefer a quicker return, booking a helicopter from Lukla to Kathmandu is an option. This avoids the five-hour drive from Manthali and offers a stunning aerial view of the Himalayas, though it comes with an additional cost of around $350, assuming you share the helicopter with four others.

We hope your flight provides a moment of relaxation and reflection on the achievements of your trek, allowing you to relive your unforgettable memories. Upon arriving in Kathmandu, you will have the rest of the day free to explore or rest as you wish. Enjoy your time in this vibrant city. 

Overnight in Kathmandu at Hotel.

Max. altitude

1,300m / 4,265 ft.
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Includes

  • All Private transportation as per the itinerary.
  • Domestic flight tickets (Kathmandu/ Manthali– Lukla / Lukla - Kathmandu by regular flight)
  • Accommodation: Kathmandu (2N) - Phakding (1N) - Namche (3N) - Tengboche (2N) - Dingboche (2N) - Lobuche (1N) - Gorakshep (1N) - Pheriche (1N) - Lukla (1N).
  • Tea, Coffee & Seasonal fresh fruits every day
  • Government licensed English-speaking trekking Guide. More than 12 trekkers, and 1 assistant guide will be accessible. 
  • Porter to help trekkers luggage. Between 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit). You can store non-essential items in your hotel or at the office store in Kathmandu.
  • Company will Covers guides' and porters' wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment
  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality fees
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Farewell Dinner: 
  • Upon completing your trek with Holiday Treks & Expedition, you will receive a Trekking Appreciation Certificate as a token of gratitude and recognition of your adventurous spirit. This certificate commemorates your achievements during the trek and aims to inspire you for future adventures.
  • Farewell dinner at the end of the trek

Doesn't Include

  • International Flight: International flight costs
  • Extra night accommodation in Kathmandu or during the trek due to early arrival, late departure, or early return are at your own expense. It's advisable to arrange them in advance for availability, and you can contact us for assistance with bookings.
  • Lunch & Dinner in Kathmandu, All meals during the trek.
  • Tips for guides and porters (recommended)
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $30, 30 days- $50 and 90 days- $125)
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
  • Personal expenses (shopping, snacks, boiled bottle water, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
  • Personal clothing and gear
  • Excess baggage charges (Limit is 10 kg per Person) on the trek
  • Additional costs incurred due to causes beyond our control, for example, landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All other costs and expenses not listed in the - included in 14 Days EBC Trekking Package?
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Reviews

Best Holiday Company in Nepal

Holiday Treks and Expedition is the best trekking company in Nepal

M
Manoj Panta
Nepal

Best trip!

Wasnt sure what i was getting myself into, just booked off a whim but it was the best experience i’ve ever done!! Kiran and the team made sure everything was ok and guided us perfectly! Definitely recommend

Brett S
Brett S
Australia

Kathmandu, EBC and beyond

This was the second time I have used Holiday Treks & Expedition. Kiran and the team were friendly and easy to deal with. The first trip to Nepal was for me a once and a lifetime experience or so I thought. Currently in the stages of planning my third trip and going with Holiday Trek & Expedition.

S
Steve
New Zealand

Exceptional way to see Nepal.

Kiran and the Eco Hotel were soo friendly and accommodating to any need you may present with. They were lovely enough to pick us up at the airport at 11:30pm at night and organize transport for myself and my friends around the city with a very knowledgeable and funny guide. Would recommend any of my friends, family or acquaintances to visit Kiran and his crew as they will make sure you have the best time every in Nepal.

C
Curiosity65372739345

Hard to find better than these guys

My friends and I have benefitted from using Kiran's team twice now, firstly to Everest Base Camp and Chitwan National Park in 2014 and the more challenging Manaslu trek in 2019. The attention to detail and personalised service from Kiran himself cannot be faulted. From the moment you land until you are safely back at Kathmandu Airport, every detail and situation is managed with a minimum of fuss and always to our benefit. We were even 3 hours late to return on a bus from Chitwan, and Kiran waited until late at night to ensure that he got us back to the hotel safely and comfortably. The trekking arrangements are of the highest standards, and on both occasions, we had outstanding guides with good English that made the trek even more enjoyable. Kiran is able to achieve this all at a very reasonable price, and when (not if) we return for further trekking in Nepal, my friends and I will only book with Holiday Treks and Expedition, they have my total trust and confidence.

j
jamesmkeene1
Australia
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Equipment List

Head:
  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • Buff or neck gaiter (for sun protection and warmth)
  • Lightweight headlamp (with adjustable brightness)
  • High SPF sunscreen
  • Lip balm with SPF
  • Sunglasses with UV protection
  • Face wipes
Upper Body:
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
Hands:
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
Lower Body:
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Thermal leggings or long underwear (for colder weather)
  • Two pairs of thermal/trekking trousers (pants)
Backpack:
  • Trekking Pack: 40-60 liters is ideal for a multi-day trek. Include a rain cover.
Footwear:
  • Thick Wool or synthetic moisture-wicking socks (4 pairs)
  • Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
  • Sandals (for camp use or river crossings)
  • Gaiters (for protection against mud, water, and debris)
Toiletries:
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-size drying towel
  • Wet wipes or hand sanitizers
  • Toilet paper (In a Ziplock bag)
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Deodorant
  • Small mirror
  • Accessories
  • Adjustable and lightweight poles (preferably collapsible)
  • Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
  • Water purification system (tablets, filter, or UV purifier)
  • Sleeping bag (-10 to -15 degrees is the best)
Extra items:
  • Camera/smartphone (extra memory cards and batteries)
  • Extra batteries or rechargeable power bank (for charging devices)
  • Two-pin charging plug
  • Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Swiss army knife or multi-tool (with scissors, can opener, etc.)

Frequently Asked Questions

The Everest Base Camp Trek is a popular trekking route in the Khumbu region of Nepal, leading adventurers to the base camp of Mount Everest, the world's highest peak. The trek typically covers around 130 kilometers (80 miles) round trip and offers stunning views of the Himalayas, local Sherpa culture, and diverse landscapes. Most treks take about 12 to 14 days to complete, including acclimatization days.

The Everest Base Camp Trek is considered moderately challenging. While the physical demands depend on your fitness level, trekkers should be prepared for steep ascents, high altitudes, and potentially unpredictable weather. Previous trekking experience is helpful, but many beginners successfully complete the trek with proper preparation and a good attitude.

The best times to undertake the Everest Base Camp Trek are during the spring (March to May) and autumn (September to November). These seasons offer the most stable weather, clear skies, and mild temperatures, making for an enjoyable trekking experience. Winter and monsoon seasons are generally avoided due to extreme cold and heavy rainfall, respectively.

Packing for the Everest Base Camp Trek requires careful consideration. Essential items include warm clothing, a good quality sleeping bag, trekking boots, a first-aid kit, a water purification system, snacks, and trekking poles. Layering is crucial, as temperatures can vary significantly between day and night. Don’t forget to bring a camera to capture the breathtaking scenery!

While it’s possible to trek to Everest Base Camp independently, hiring a guide is highly recommended, especially for first-time trekkers. A knowledgeable guide can enhance your experience by providing insights into local culture and ensuring your safety. Trekking permits, including the TIMS card and Sagarmatha National Park permit, are also required and can be arranged through a trekking agency or locally.

Acclimatization is crucial for a successful trek to Everest Base Camp. It’s recommended to ascend gradually and incorporate rest days in your itinerary. Drinking plenty of water, eating well, and listening to your body are essential for avoiding altitude sickness. Familiarizing yourself with the symptoms of altitude sickness will help you recognize and address any issues early.

During the trek, you’ll stay in tea houses or lodges that offer basic amenities, including shared bathrooms and dining areas. The accommodations vary in quality and can become more basic as you ascend. Most lodges provide meals, but it's good to check the menu options beforehand to ensure they meet your dietary preferences.

Trekking to Everest Base Camp is generally safe, especially when following established trails and guidelines. However, as with any adventure in remote areas, it’s important to take precautions. Ensure you’re physically prepared, remain aware of your surroundings, and travel with a guide if you're inexperienced. Familiarize yourself with emergency procedures and keep communication devices handy.

Yes, many first-time trekkers successfully complete the Everest Base Camp Trek. While prior trekking experience is beneficial, with proper preparation, training, and a positive mindset, beginners can enjoy the journey. Consider joining a guided group for additional support and motivation along the way.

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Art representing various natural and cultutal heritages of Nepal