Holiday Treks & Expedition

Ghorepani Poon Hill Natural Hot Spring Trek

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Max. Elevation
3210 m / 10531 ft
Group size
Min 1+
Level
Moderate
Transportation
Domestic flight / Ground transportation
Best Season
February -June and Sept-Dec
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Pokhara and Lodge / Tea House during the trek
Meals
Breakfast in Kathmandu, Pokhara and during the trek
Trip Route

Highlights

  • Sunrise at Poon Hill Viewpoint (3,210m)
  • Spectacular 360-degree panoramic views of the Himalayas
  • Views of major peaks including Dhaulagiri (8,167m), Annapurna I (8,091m),
  • Machhapuchhre (6,993m), and Annapurna South (7,219m)
  • Golden sunrise illuminating the snow-capped mountains
  • Photographers' paradise with perfect morning light
  • Stone-lined pools of different temperatures in Natural Hot Spring point
  • Crystal clear, naturally heated mineral water
  • Temperature ranges from 35-40°C (95-104°F)
  • Natural stone seating within pools
  • Fresh spring water continuously flows through the pools
  • Stunning views of the river and surrounding forest

Overview

The Poon Hill Trek (also known as the Ghorepani Poon Hill Trek) is a relatively easy trek in the Annapurna region of Nepal. Famous for its stunning sunrise views of the Himalayas, including Dhaulagiri, Annapurna South, Machhapuchhre (Fishtail) and Natural Hot Spring in Jhinu Danda, the trek reaches an altitude of 3,210m (10,531 ft) at Poon Hill top.

Rhododendron Forests:
  • Worlds largest rhododendron forest
  • Stunning red, pink, and white blooms in spring (March-April)
  • Dense, mystical forest trails
  • Rich biodiversity with various bird species
Traditional Villages:
  • Ghandruk: Large Gurung village with traditional stone houses
  • Local cultural museums
  • Traditional weaving and crafts
  • Interaction with local communities
  • Stone-paved village paths and authentic mountain lifestyle
Mountain Landscapes:
  • Deep valleys and terraced farmlands
  • Pristine rivers and waterfalls
  • Varied terrain from subtropical to temperate regions
  • Stone stairs carved into mountainsides
  • Suspension bridges over mountain streams
Teahouse Experience:
  • Authentic mountain lodges
  • Home-cooked Nepalese meals
  • Meeting fellow trekkers
  • Cozy evening gatherings around wood stoves
  • Cultural exchange with local hosts
Accessibility and Convenience:
  • Easy access from Kathmandu & Pokhara
  • Well-marked trails
  • Regular rest stops and teahouses
  • Suitable for beginners and families
  • Manageable duration (4-5 days)
Best Time to Visit:
  • September to November (Post-monsoon): Clear skies and moderate temperatures
  • March to May (Spring): Rhododendron blooming season with good weather
  • June to August (monsoon season)

Important Note

Trip Itinerary

As per the flight schedule, our representative will meet you at the airport then drive to you towards hotel in Kathmandu . Overnight in Kathmandu 

First Day Activities:

Hotel check-in at Kathmandu 

Rest and freshen up after long flight

Light walk around Thamel to orient yourself

Exchange money at authorized dealers

Purchase a local SIM card if needed

Drink plenty of water to start acclimatizing

Evening:

Gentle exploration of Thamel's streets

Try local Nepali cuisine at restaurants

Visit Kathmandu Durbar Square / Monkey Temple if energy permits

Shop for any last-minute trekking gear

Early dinner recommended to adjust to time zone

Essential First Day Tasks:

Confirm your trekking permits arrangements

Meet with your trekking agency if pre-arranged

Check weather forecasts for your trek dates

Verify your hotel booking duration

Keep important documents safe

Tips for Arrival Day:

Stay hydrated 

Eat light meals to prevent stomach issues

Carry hotel address in Nepali for taxi drivers

Keep small bills for initial purchases

Be aware of jetlag and take it easy

Avoid drinking tap water


Distance: 200 km

Duration: 6-8 hours (depending on traffic/road conditions) by Bus / 25 Minutes by flight. 

Departure time: Usually between 7:00-7:30 AM

Route: Prithvi Highway through scenic river valleys

Bus Amenities:

Reclining Sofa seats with more legroom

Air conditioning

Wi-Fi (sometimes unreliable)

Regular comfort breaks

Bottled water provided

Journey Breaks:

2-3 rest stops during the journey

Breakfast stops (around 9 AM)

Lunch break (around 12:30 PM)

Clean western-style toilets at stops

Restaurants cater to tourists

What to Pack in Day Bag:

Motion sickness pills if needed

Light snacks and water

Warm layer (AC can be cold)

Entertainment (books/music)

Phone charger

Hand sanitizer

The journey offers beautiful views of rivers, valleys, and rural Nepal, making it an experience. 

After breakfast in Pokhara, drive towards Nayapul (New bridge) by Private Jeep. It takes one hour.  After checking All trekking documents in Nayapul, drive towards Ulleri hill crossing beautiful village and settlements, greenery forest of Rhododendron and pine. It takes Two and half hours’ drive from Permit checking points. After reaching Ulleri hill start trekking slowly. It takes 3 hours to get to Ghorepani from Jeep station in Ulleri hill. Almost the way is gently uphill. Overnight in Ghorepani.

Ghorepani (2,860m):

Large settlement with many lodges

Excellent facilities

Wi-Fi and hot showers available

Preparation point for Poon Hill sunrise

Amazing mountain views

Total walking time: 3 / 4 hours from Ulleri hill.

Trail Characteristics:

Well-maintained stone paths

Clear signage throughout

Regular rest stops and tea houses

Water sources available

 Mixed forest and village terrain

Varied wildlife and flora

Tips for This Section:

Start early both days

Use trekking poles for stone steps

Layer clothing (temperature varies)

Carry enough water

Take regular breaks on the steps

Weather Considerations:

Morning: Usually clear

Afternoon: Can be cloudy/misty

Evening: Often cold in Ghorepani

Prepare for sudden weather changes

The Ghorepani Poon Hill to Tadapani trek is a scenic section of the Annapurna region in Nepal, offering remarkable mountain views and cultural experiences. The trail climbs through rhododendron forests and traditional Gurung villages, with Poon Hill (3,210m) being a major highlight where trekkers often catch sunrise views of the Annapurna and Dhaulagiri ranges.

From Ghorepani, the trail continues through lush forests to reach Tadapani (2,630m), taking about 6-7 hours of hiking. The route features well-maintained stone steps, mountain streams, and occasional glimpses of the snow-capped peaks. This moderately challenging trek is particularly beautiful in spring when the rhododendrons are in bloom, painting the hillsides in vibrant reds and pinks. The trail is a popular teahouse trekking route, meaning trekkers can find comfortable lodging and hot meals along the way. It's an excellent choice for both beginners and experienced hikers, offering a perfect blend of natural beauty, cultural insights, and manageable terrain. Overnight in Tadapani

Highlights of the Day: 

Early morning hike to Poon Hill (3,210m) for sunrise

Return to Ghorepani for breakfast

Trek to Tadapani (2,630m)

Walking time: 6-7 hours 

Overnight in teahouse at Tadapani. 

The trek from Tadapani to Ghandruk is a charming downhill journey through Nepal's Annapurna region, typically taking 3-4 hours to complete. The trail winds through dense rhododendron and oak forests, offering intermittent views of Annapurna South, Hiunchuli, and Machapuchare (Fishtail) peaks.

As you descend from Tadapani (2,630m) to Ghandruk (1,940m), the path is well-maintained with stone steps and crosses several small streams. The route gradually transitions from temperate forests to terraced farmlands, leading to Ghandruk, one of the largest Gurung villages. Ghandruk itself is a cultural gem, featuring traditional stone-built houses, local museums, and stunning mountain vistas. This section of the trek is relatively easy, making it suitable for most fitness levels, and offers plenty of teahouses for refreshments. The trail provides an excellent opportunity to experience both natural beauty and local Gurung culture in a single day's trek.

Highlights on that Day: 

Descend through beautiful forests

Reach the traditional Gurung village of Ghandruk

Walking time: 3-4 hours

Cultural exploration of Ghandruk

Overnight in teahouse at Gurung Village, Ghandruk.

Trek from Ghandruk to Jhinu Danda is a scenic descent through terraced fields and traditional villages in the Annapurna region. This One hour driving trek begins in the Gurung village of Ghandruk (1,940m) and descends to Jhinu Danda (1,780m), known for its famous natural hot springs. The trail features stone staircases winding down through rice paddies and small settlements, with continuous views of the Modi River Valley and the Annapurna range. Along the way, trekkers pass through small farming communities and bamboo forests, offering glimpses into rural Nepali life. 

The highlight of reaching Jhinu Danda is the opportunity to soak in the natural hot springs, located about 20 minutes downhill from the main settlement in Jhinu Danda. These therapeutic hot springs sit alongside the Modi River, providing a perfect relaxation spot for tired trekkers. The area offers several comfortable teahouses for overnight stays, making it a popular stop on the Annapurna Base Camp trek route.

Key highlights about the natural hot springs and the journey to Pokhara

Located about 20 minutes downhill from Jhinu Danda village

Consists of two main pools built beside the Modi River

Water temperature ranges between 35-40°C (95-104°F)

Best visited early morning or late afternoon to avoid crowds

Small entrance fee required (around NPR 100-200)

Basic changing room facilities available

Surrounded by natural forest with sound of flowing river

Journey to Pokhara from Jhinu Dada

Trek down from Jhinu Danda to Pokhara takes 3 hours by Jeep.

Trail follows the Modi River valley

Passes through Kyumi and Syauli Bazaar villages

The last section follows a dirt road to Nayapul

Arrives at Pokhara's tourist hub, Lakeside

Overnight in Pokhara.

A relaxing day in Pokhara after trekking is all about gentle recovery and lakeside tranquility. Start your morning with a peaceful breakfast at the hotel with a view of Phewa Lake, watching paragliders drift down from Sarangkot against the backdrop of the Annapurna range. Treat your tired muscles to a traditional Nepali massage or spa treatment, available at numerous wellness centers around Lakeside. Afterward, take a leisurely stroll along the lake promenade, perhaps stopping at the Tal Barahi Temple or renting a boat for a peaceful paddle on the lake.

As the day progresses, you might enjoy simply relaxing at a lakeside restaurant with a book and refreshing drink, light walking and souvenir shopping, with plenty of benches and cafes to rest your feet. Enjoy the sunset over the lake and mountains. End your day with a delicious meal at any of Pokhara's diverse restaurants, offering everything from traditional Nepali dal Bhat to international cuisine. The peaceful atmosphere and comfortable amenities make Pokhara the perfect place to recover after your trek.

Overnight in Pokhara 

After breakfast at hotel, drive towards tourist Bus station or Pokhara international airport for flight to Kathmandu. The journey typically begins with a morning transfer from Pokhara to Kathmandu, either by a scenic 25-minute flight or a 6–7-hour drive, depending on your preference and schedule. If flying, you'll get a final glimpse of the Himalayan range from above. Arrival in Kathmandu, check in at the hotel, then rest. As per the itinerary drive towards the heritage sites for sightseeing in Kathmandu valley.

Overnight in Kathmandu.

For international departures, it's recommended to arrive at Tribhuvan International Airport at least 3 hours before your flight time. The airport can be busy, and check-in and security procedures might take longer than expected. Upon arrival, you'll pass through:

. Initial security screening at the airport entrance

. Check-in at your airline counter

. Immigration clearance where you'll submit your departure card

. Final security screening 

. Proceed to your designated gate

. Currency exchange counters for last-minute transactions

. Small cafes and shops for snacks and souvenirs

. Basic duty-free shopping option

The entire process from hotel departure to boarding typically takes 4-5 hours, accounting for Kathmandu's traffic and airport procedures.

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Includes

  • Twin sharing hotel accommodation as per the Itinerary on BB Plan (Bed & Breakfast)
  • All ground & domestic flight cost as the itinerary
  • All permits & paperwork for trekking
  • One well English-speaking guide & Porter 
  • All meal, Salary & insurance for staff
  • Trekking Bag.
  • City sightseeing as per the itinerary

Doesn't Include

  • Lunch & Dinner in Kathmandu, Pokhara &during the Trekking
  • If there are any things then the itinerary 
  • All soft & hard Drinks
  • Personal souvenirs, shopping 
  • Tips for trekking staff. 
  • Expenses for in case of emergency 
  • Insurance
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
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  • 100% financial protection.
  • Environmentally-friendly tours.

Frequently Asked Questions

The Ghorepani Poon Hill Trek is a popular trekking route in the Annapurna region of Nepal, known for its stunning views of the Annapurna and Dhaulagiri Mountain ranges. This trek typically takes 8 to 11 days and includes a visit to Poon Hill, a renowned viewpoint for sunrise over the Himalayas.

A Natural Hot Spring, also called a thermal spring, is a naturally occurring phenomenon where geothermally heated groundwater emerges from the Earth's crust. Here's a detailed explanation:

Formation Process:

Water seeps deep into the ground through cracks and faults

Gets naturally heated by geothermal energy (Earth's internal heat)

Rises back to the surface through fissures in rocks

Often enriched with minerals picked up from underground rocks

Characteristics:

Water temperatures typically range from 35-40°C (95-104°F)

Contains dissolved minerals like sulfur, calcium, and magnesium

Often has a distinct mineral smell

Crystal clear or slightly cloudy water

Continuous flow of fresh water from the source

Therapeutic Benefits:

Helps relieve muscle tension and soreness

May improve circulation

Mineral content can benefit skin conditions

Reduces stress and promotes relaxation

Can help with joint pain and arthritis


The Ghorepani Poon Hill -Natural Hot Spring Trek is considered moderate in difficulty, making it suitable for trekkers of various skill levels. While some sections involve steep ascents, the trek can be completed by beginners who are in good physical condition and willing to take their time.

The best times for the Ghorepani Poon Hill Trek are during the spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant temperatures, and beautiful landscapes, making for an enjoyable trekking experience. The winter months can be cold, while the monsoon season may bring heavy rain.

Packing for the Ghorepani Poon Hill -natural Hot Spring Trek requires thoughtful consideration. Essential items include layered clothing suitable for varying temperatures, a good-quality sleeping bag, trekking boots, a first-aid kit, trekking poles, and water purification tablets. Also, pack a camera to capture the stunning scenery along the way.

While it’s possible to trek independently, hiring a guide is recommended for first-time trekkers or those unfamiliar with the region. A guide can enhance your experience and ensure safety. You will need permits, including the Annapurna Conservation Area Permit (ACAP) and a TIMS card, which can be obtained locally or through a trekking agency.

Acclimatization is important, even at lower altitudes like those on the Ghorepani Poon Hill -natural Hot Spring Trek. Ascend gradually, take rest breaks, and stay hydrated. Be aware of the symptoms of altitude sickness and listen to your body. If you experience severe symptoms, descend to a lower altitude immediately.

Accommodation during the trek primarily consists of tea houses or lodges that offer basic amenities, including shared bathrooms and dining areas. The quality may vary, but most lodges provide meals and comfortable sleeping arrangements.

Yes, the Ghorepani Poon Hill -Natural Hot Spring Trek is generally safe, especially when following established trails and guidelines. Proper preparation, awareness of your surroundings, and knowledge of altitude sickness symptoms are crucial for ensuring a safe experience.

Yes, many first-time trekkers successfully complete the Ghorepani Poon Hill Trek. With proper preparation and a positive mindset, beginners can enjoy the trek. Joining a guided group can provide additional support and motivation along the way.

Read more FAQs

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Art representing various natural and cultutal heritages of Nepal