Holiday Treks & Expedition

Manaslu Circuit Trek

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16
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US$ 205
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From US$ 1,255
US$ 1,050
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Max. Elevation
5106 m / 16751 ft
Group size
1 - 15 Pax
Level
Advance
Transportation
All ground transportation as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Lodge / Tea house during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route

Highlights

  • The trek offers panoramic views of the world's highest peaks, including Mount Manaslu (8163 meters), the eighth highest mountain in the world, and other majestic peaks like Himalchuli, Ngadi Chuli and Ganesh Himal.
  • Unlike some of the more popular trekking routes in Nepal, the Manaslu Circuit Trek offers a sense of remoteness and wilderness. You'll traverse through lush forests, terraced fields, and remote villages, experiencing the pristine beauty of the Himalayan region.
  • The trek takes you through several traditional Tibetan villages where you can interact with the local inhabitants, who are primarily of Tibetan origin. You'll have the opportunity to observe their unique lifestyle, traditions, and Buddhist customs, visiting monasteries and prayer wheels along the way.
  • One of the most challenging yet rewarding parts of the trek is crossing the Larkya La Pass, which stands at an elevation of 5,160 meters. The pass offers breathtaking views of the surrounding peaks and is a significant achievement for trekkers.
  • The trek showcases a diverse range of flora and fauna, with various ecosystems ranging from subtropical to alpine. You may encounter wildlife such as the elusive snow leopard, Himalayan Thar, blue sheep, and numerous bird species along the trail.
  • Compared to popular treks like the Annapurna Circuit or Everest Base Camp, the Manaslu Circuit Trek sees fewer trekkers, providing a more serene and peaceful experience amidst nature.
  • Many trekkers choose to extend their journey by including a side trip to the Tsum Valley, a sacred Himalayan pilgrimage valley known for its ancient monasteries, stunning landscapes, and rich cultural heritage.
  • Accommodation along the Manaslu Circuit Trek primarily consists of cozy tea houses operated by local villagers. These tea houses offer basic amenities, delicious local cuisine, and a warm welcome, providing trekkers with a comfortable place to rest after a day of hiking.

Overview

Manaslu Circuit Trek is one of the best treks in Nepal and combines the high mountains and natural beauty of the Himalayas with its cultural heritage and biological diversity. Manaslu, located on the eastern side of the Annapurna Mountains, the eighth highest peak in the world, has been open to foreigners since 1992.The Manaslu Circuit trek is an intense and experiential route with physical health. The Manaslu circuit route takes you along the Budi Gandaki River, home to many rivers and waterfalls, including Larki La Pass (5213m), the highest point of the Manaslu circuit route, passing through Himalchuli, Manaslu (8156m), Ganesh Himal and many other mountain views. The diverse landscape and variety of flora and fauna scattered along the route will surprise you. The hardest part of the Manaslu circuit route starts in Samagoan (3,450m). There you will be lucky enough to see the green Virendra Lake. 

In any case, the greatest challenge is standing by - crossing the snow-clad Larkye La pass (5213m), which is 8 km from the Tibet border, and offers classic sees of Himlung Himal (7,126 m), Cheo Himal, Gyaji Kang, Kang Master (6,981m) and Annapurna II (7,937m). From Larkya La (Larkya Pass), we take a soak plunge along a snow-covered path down to Tanbuche. At that point we take after a contract path to the Dudh Khola (Drain Stream) banks passing through radiant timberlands of rhododendron, Pine, and Juniper. A assist plunge changes the elevated vegetation to subtropical greenness. At that point the walk through the Marshyangdi Stream to Besishahar marks the conclusion of the Journey. Manaslu Circuit Journey is getting increasingly prevalent as a modern trekking goal, but it still sees less trekkers compared to the built-up trekking courses within the Annapurna locale. The Manaslu Circuit Journey could be a dazzling journey with marvelous sees of Mount Manaslu (8163 m) and the Ganesh Himal Extend, among others.

On the way to Manaslu Trek, interesting combination of orthodox Buddhist villages and Tibetan style Buddhist villages, attractive Budhi Gandaki River from Arughat to its source just below the Larkya Pass (5125m), the scenery is very varied, from lush green landscapes and volcanic forests to high-altitude views surrounding giant glaciers.
In the snow, crossing the Lark Pass (5125m) is difficult. But the incredible views, with the mighty Himalayas towering above you and the incredible glaciers, are worth the effort. Larke Pass The pass that connects Budhi Gandaki with the Marsyangdi Valley. The descent passes through the beautiful vegetation of Bhimtang before joining the main Annapurna circuit road at Besisahar. 

The Manaslu circuit route described here starts from Soti Khola and ends at Dharapani. The trek can also be halted at Besisahar, which is also the starting point of the Annapurna Circuit trek. The following method is just one of many methods. The walk can be longer or shorter depending on the length of your walk and your starting point. There is a guest house on the side of the road, you can choose to stay in the tea house or not. You can combine the Manaslu Circuit Trek with the Tsum Valley, a beautiful and secluded valley where Tibetan traditions have existed for centuries.

Useful Info
Best Season for the Manaslu Circuit Trek: 
The Manaslu Circuit Trek, nestled in the heart of the Himalayas, offers a spectacular journey through breathtaking landscapes and ancient cultures. While the region experiences distinct seasons, each with its own charm, the best time to embark on the Manaslu Circuit Trek is generally considered to be during the autumn months of September, October, and November.

During this period, the monsoon rains have subsided, leaving behind clear skies and stable weather. The trails are usually dry, making trekking more comfortable and safer. The visibility is also excellent, providing stunning views of the surrounding peaks, including the towering Mount Manaslu, the eighth highest mountain in the world.
Moreover, the autumn months bring a burst of color to the landscape as the foliage changes, painting the forests in vibrant hues of red, orange, and gold. This adds to the scenic beauty of the trekking route and offers ample opportunities for photography and appreciation of nature's wonders.

In addition to favorable weather and stunning scenery, trekking during the autumn season allows trekkers to experience the local culture and traditions of the Manaslu region. Villages along the route often celebrate festivals during this time, providing trekkers with the opportunity to witness traditional ceremonies, dances, and rituals.

Overall, the trekking season for the Manaslu Circuit Trek in late September to early November offers the perfect combination of ideal weather, breathtaking scenery, and cultural experiences, making it the preferred time for adventurers to embark on this epic Himalayan journey.

Food during the Manaslu Circuit Trek: 
The Manaslu Circuit Trek offers a variety of food options along the trail, albeit somewhat limited compared to more popular trekking routes like the Everest or Annapurna regions. Here are some typical foods you might find:

Dal Bhat: This is a staple dish in Nepal, consisting of rice, lentil soup (dal), and usually a vegetable curry (tarkari) and sometimes achar (pickles). It's a wholesome meal that provides much-needed energy for trekkers.
Momos:  These are Nepali dumplings filled with meat or vegetables. They're a popular snack or meal option along the trek.
Noodle Soup (Thukpa):  A warm and comforting dish, especially welcome during colder weather. It typically contains noodles, vegetables, and sometimes meat in a flavorful broth.
Fried Rice and Noodles:  Simple yet filling, fried rice or noodles with vegetables or meat are commonly available at teahouses along the trail.
Chapati/Roti: A type of unleavened flatbread that's easy to make and eat, often served with dal or curry.
Porridge/Oatmeal:  A hearty breakfast option, especially popular in the mornings before starting a day of trekking.
Local Specialties:  Depending on where you stop, you might find some local specialties such as yak cheese, yak butter tea, or Tibetan bread.
Snacks:  Along the trail, you'll also find various snacks like biscuits, chocolate bars, nuts, and dried fruits to keep you fueled between meals.

Keep in mind that while these are common options, the availability may vary depending on the season and the specific teahouses or lodges you encounter along the way. It's also a good idea to carry some energy bars or snacks of your own just in case you don't find your preferred food options at certain stops.

Accommodation during the Manaslu Circuit Trek: 
Accommodation during the Manaslu Circuit trek primarily consists of teahouses or guesthouses along the trail. Here's what you can generally expect:

Teahouses:  These are simple lodges offering basic accommodation and meals. The quality of teahouses can vary widely, from very basic to more comfortable ones with attached bathrooms (though hot water may be limited). Most teahouses have communal dining areas where trekkers can socialize and enjoy meals together.
Rooms:  Accommodation in teahouses typically consists of basic rooms with twin beds or sometimes dormitory-style rooms with multiple beds. Bedding is provided, but you might want to bring your own sleeping bag for added warmth and comfort, especially at higher elevations where it can get cold.
Shared Facilities:  Shared bathrooms are common in teahouses, with squat toilets and sometimes cold showers. Keep in mind that toilet paper may not always be provided, so it's a good idea to carry your own.
Heating:  At higher elevations, especially during colder months, some teahouses may offer heating in the communal areas using stoves fueled by wood or yak dung. However, heating in the rooms is less common, so be prepared for cold nights and consider bringing warm sleepwear and a good sleeping bag.
Booking:  It's generally not necessary to book teahouses in advance during the off-season, but it's a good idea to have a rough plan of where you'll be staying each night, especially during peak trekking seasons when teahouses can fill up quickly.
Camping: While teahouses are the most common form of accommodation on the Manaslu Circuit trek, camping is also an option for those who prefer a more immersive wilderness experience. If you choose to camp, make sure you have the necessary equipment and permits, and be prepared to carry everything you need with you.

Difficulty of the Manaslu Circuit Trek: 
The Manaslu Circuit Trek is one of Nepal's most challenging and remote trekking routes, offering stunning views of the Manaslu massif and diverse landscapes. However, it also presents several difficulties that trekkers should be aware of:

Altitude:  The trek reaches high altitudes, with the highest point being the Larkya La Pass at 5,160 meters (16,930 feet). Altitude sickness is a concern for many trekkers, and acclimatization is essential to prevent it.
Remote and rugged terrain:  The Manaslu region is less developed compared to the more popular Everest and Annapurna regions. Trekkers may encounter challenging terrain, including steep ascents and descents, narrow paths, and unstable footing in some sections.
Weather: Weather conditions in the Himalayas can be unpredictable, with the potential for snow, rain, and extreme cold, especially at higher elevations. Trekkers should be prepared for a wide range of weather conditions and ensure they have appropriate gear.
Permit requirements:  The Manaslu Circuit Trek requires a special trekking permit, and trekkers are also required to be accompanied by a licensed guide. These permit regulations add to the logistical challenges and cost of the trek.
Limited facilities:  While the trek has basic teahouse accommodation along the route, facilities can be more limited compared to more popular trekking routes. Trekkers should be prepared for basic amenities and potentially crowded teahouses during peak trekking seasons.
Long trekking days: Some sections of the trek involve long days of walking, often with steep ascents and descents. Trekkers should be physically prepared for sustained periods of hiking and be mindful of their own fitness levels.
Cultural considerations:  The Manaslu region is home to diverse ethnic groups, including the indigenous Tibetan-Buddhist communities. Trekkers should be respectful of local customs, traditions, and religious sites encountered along the trekking route.

Despite these difficulties, the Manaslu Circuit Trek rewards trekkers with breathtaking scenery, cultural encounters, and a sense of accomplishment upon completing one of Nepal's most challenging treks.

Travel Insurance for Manaslu Circuit Trek: 
If you're planning to trek the Manaslu Circuit, getting travel insurance is highly advisable. Here are some key points to consider when choosing travel insurance for the Manaslu Circuit trek:

Coverage for High Altitude Trekking: Ensure that the insurance policy covers trekking at high altitudes. The Manaslu Circuit reaches altitudes of over 5,100 meters (16,700 feet), so your policy should cover medical emergencies at high altitudes.
Emergency Medical Evacuation and Repatriation: Look for a policy that includes coverage for emergency medical evacuation and repatriation. If you suffer from altitude sickness or any other serious medical condition, you may need to be evacuated by helicopter to a lower altitude or to a medical facility.
Adventure Sports Coverage: Trekking in remote areas like the Manaslu Circuit may be considered an adventure activity. Make sure your policy covers adventure sports and activities, including trekking, to avoid any issues with claims related to injuries sustained during the trek.
Trip Cancellation and Interruption: Consider a policy that includes coverage for trip cancellation and interruption. This can help protect your investment in case you need to cancel or cut short your trip due to unexpected circumstances, such as illness, injury, or a family emergency.
Baggage and Personal Belongings: Check if the policy provides coverage for lost, stolen, or damaged baggage and personal belongings. While trekking, you'll likely be carrying valuable items like cameras, electronics, and trekking gear that you'll want to protect.
24/7 Emergency Assistance: Ensure that the insurance company offers 24/7 emergency assistance services, so you can get help whenever you need it, especially in remote areas like the Manaslu Circuit.
Read the Fine Print: Carefully review the policy details, including coverage limits, exclusions, and any pre-existing conditions clauses, to understand exactly what is covered and what is not.

Before purchasing travel insurance, compare different policies from reputable insurance providers to find the best coverage that meets your needs for trekking the Manaslu Circuit. Additionally, consider consulting with a travel insurance expert or your trekking company for recommendations tailored to your specific trip.

Altitude Sickness on Manaslu Circuit Trek: 
Altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes too quickly, giving your body less time to acclimate to the decrease in oxygen levels. The Manaslu Circuit Trek reaches high altitudes, and it's important to take precautions to prevent altitude sickness. Here are some tips to reduce the risk of altitude sickness while trekking the Manaslu Circuit:

Acclimatize: Take your time ascending. Acclimatize properly by spending a few days at moderate altitudes before going higher. The Manaslu Circuit Trek usually involves a gradual ascent, which can help with acclimatization.
Stay hydrated: Drink plenty of fluids, preferably water. Dehydration can exacerbate altitude sickness, so make sure you're drinking enough water throughout the trek.
Avoid alcohol and caffeine: These substances can contribute to dehydration, so it's best to avoid them, especially when you're at higher altitudes.
Eat well: Maintain a balanced diet rich in carbohydrates and avoid heavy, greasy meals that might be harder to digest at higher altitudes.
Know the symptoms: Familiarize yourself with the symptoms of altitude sickness, which can include headache, nausea, fatigue, dizziness, and difficulty sleeping. If you experience any of these symptoms, it's important to descend to a lower altitude.
Medication: Some trekkers may consider taking acetazolamide (Diamox) as a preventive measure against altitude sickness. However, this should be discussed with a healthcare professional beforehand.
Listen to your body: Pay attention to how you're feeling throughout the trek. If you start experiencing symptoms of altitude sickness, don't push yourself too hard. Descend to a lower altitude if necessary, and rest until you feel better.
Travel with a guide: A local guide who is familiar with the terrain and experienced in dealing with altitude sickness can be invaluable. They can help monitor your condition and help if needed.

Remember that altitude sickness can affect anyone, regardless of age or fitness level, so it's important to take it seriously and be prepared. If symptoms persist or worsen despite descending to a lower altitude and resting, seek medical attention immediately.

Important Note

Trip Itinerary

Welcome to Kathmandu, the capital city of the Himalayan kingdom of Nepal. Meet on airport and transfer you in hotel. After arrival, the group will be formally introduced to Guide for the activities over the next few days. One should pay attention to the safety aspects of the briefing. Any questions or doubts should be asked and clarified at this time. We check your insurance details and other requirements for your trekking.

Overnight in Kathmandu.

After breakfast, we will start an interesting tour of Kathmandu. Try to give a full taste of our vibrant cultural scene and the enchanting way of its people with an English-speaking guide (any language speaking guide can be provided if desired). During our trip we will visit Swayambhu Nath, Pashupatinath and Kathmandu Durbar Square.

Kathmandu Durbar Square: Built between the 12th and 18th centuries, this complex of palaces, courtyards and temples was once the seat of the ancient Malla kings of Kathmandu. A fascinating piece is a stone inscription from the 17th century placed on the wall of the palace with inscriptions in 15 languages. Durbar Square, a UNESCO World Heritage Site, is the social, religious and civic center of the city.

Swayambhu Nath: This 2,000-year-old hilltop stupa is the world's grandest Buddhist shrine and is surrounded by several small pagodas. The lid of the main temple is a gilded copper, brass and the all-seeing eyes of Lord Buddha are painted on its four sides.

Pashupatinath: The temple dedicated to Lord Shiva is the holiest and most famous temple in Nepal. Located 5 kilometers northeast of Kathmandu on the banks of the sacred Bagmati River, it is an impressive pagoda-style structure with a gilded roof and richly carved silver doors. There are baths and cremation places, which are of interest to tourists especially in the morning and during festival days.

Overnight in Kathmandu.

After breakfast at the hotel in Kathmandu, get ready for your journey to Manaslu. Take a private jeep or public bus to Machha Khola, passing through Arughat and Soti Khola to begin your journey to the Manaslu Circuit. It's a long journey. The first part of the journey is smooth on the main asphalt road to Arughat, the second half of the journey is rough from Arughat. Get ready to bounce some moves as you make your way through the rocky path to Maccha Khola. On the other hand, the tour will give you the best views of the country of Nepal. 

Overnight in Machha Khola.

You will continue along the Budhi Gandaki River. The Manaslu Circuit Trek passes through Khorlabesi, climbing and descending low altitudes before reaching the hot springs of Tatopani. As you travel through the mountains and cross the Budhi Gandaki River, you will be amazed by the amazing landscapes of Doban, Thulo Dunga and Yaru Bagar. The road turns to the other side of the river, crossing several suspension bridges, until it reaches the gateway to the Manaslu Conservation Area. You will register your permit at the police check post at Jagat. To reach Jagat one has to climb higher and this affects the view and the vegetation. Langur monkeys will suddenly appear on your jungle walk. Or you can follow a rough road from Machha Khola to Jagat. 

Overnight in Jagat.

After breakfast at Jagat, start trekking along the rocky ridge with a view of Sringi Himal in the distance. Passing through Salleri, Sirdibas and Ghatta Khola, you will reach Philim, a Gurung village. Then via Ekle Bhatti, the Manaslu circuit route takes you to Nyak village, crossing the Budhi Gandaki River twice via a suspension bridge. Follow the Budhi Gandaki Reservoir trail through dry valleys, through Pewa Khola and bamboo forests to reach Deng Village.

Overnight in Deng.

The Manaslu Circuit starts from Deng and continues to Rana and Bihi Phedi, passing the suspension bridge over the Budhi Gandak River. This trek climbs steadily and passes through several forests and man cliffs before reaching the beautiful village of Ghap. After that you will proceed to Ghapsia and enjoy the magnificent views of Shringi Himal on the way. Landslide area starts from Ghapsya so be careful. You ascend to Namrung, following the river and crossing it several times through forest and gompas.

Overnight in Namrung.

You will walk through a forest area from Namrung to Lih on a challenging trail with beautiful views of mountains such as Saula Himal, Pangkar Himal, Kutang Himal and Pangbuche Himal. Beautiful chortens and barley fields and view of Manaslu Himal can be seen from Lih. As your Manaslu circuit progresses, you will notice changes in the vegetation and meet more Buddhists. Passing through Sho village, you will reach Lho village where you can observe the Punggen glacier.

Overnight in Lho village.

Lho Village to Samagaon, it'll be a brief climb. On the Manaslu Circuit Journey route to Samagaon, you'll travel by means of Shyala town, which has astounding sceneries, gompas, Tibetan communities, and elevated magnificence. From Samagaon, you may have a close-up see of Mt. Manaslu amid this walk. Town entrance doors are far reaching, and you'll witness village women turning fleece into dresses or buying Chinese bourbon on the road. You’ll have a few free times after your tasty lunch. You might hence take utilize of that time by taking a speedy walk to Birendra Lake or Pungyen Gompa. The Buddhist sanctuary at Pungyen Gyan Gompa is encompassed by various tall mountains, making it the perfect location to spend a few times within. The same goes for Birendra Lake, which is around an hour's walk from Samagaon and offers a staggering vista of blue and green colored lake water. 

Overnight in Samagaon.

To reach Samdon, you have to climb a steep isolated path. The Manaslu Circuit takes you along the Budhi Gandak River and through a beautiful forest of rhododendron, juniper, and birch. The valley widens before the approach of Kermo Kharka and the white Khan gate. The attractiveness of the track is increased by the collector walls that limit it. Continuing the journey, you reach Samdo, which is only 4 kilometers from the Tibetan border. From here you can see Mount Manaslu, Simnang Himal, Ngadi Chuli, Manaslu Glacier, Manaslu Icefall and other Himalayan peaks along with the Tibetan refugee community. 

Overnight in Samdo.

Samdo is the last village before Larchara Pass, where you will spend a day adjusting to the altitude. According to the Manaslu Circuit trail, today is a review day. Visit Samdo Village, near Samdo Peak and Samdo Glacier. You can also use Lajung Pass or Rui La Pass to reach the Tibetan border. Discover the villages, flora and fauna with amazing views of Manaslu Mountain, Simrang, Hiuchuli, Larkya Peak, Cheo and Ngadi. You can walk to Gya La too.

Overnight in Samdo.

Today's walk is short, so you have plenty of time to get used to the altitude. Manaslu Circuit Trek continues over hills and wooden bridges over Budi Gandak. Larkya Glacier is reached after crossing two streams followed by a magnificent valley. This trail has great views of Manaslu and Syacha Glacier. On the way to Dharamshala, if you are lucky, you can see Himalayan blue sheep. Peaks like Jarkya Himal, Nysing Himal and Lajungyung Himal and glaciers like Fukang Glaciers, Larkya Glacier, Syacha Glacier, Yamnang Glacier and Manaslu Glacier are visible from Dharamshala.

Overnight in Larkya Phedi.

The foremost anticipated day of the Manaslu Circuit journey is the day you cross the Larkya La Pass (5160m), the most elevated point of the trip. You may to begin with climb up to Cho Chanda, at that point continuously climb up to the snow secured street. The all-encompassing see of the mountain from the best is astounding. Himlung, Cheo, Gyagi Kung, Kang Koru and Annapurna II are a few of the Himalayan snows. After this, an intense climb up the moraine to Bhimphedi. In Bhimphedi, guests can see ice sheets like Dobhan, Purdi and Ponkar as well as little lakes like Ponkar and Nayamlo.

Overnight in Bimtang.

You can see Manaslu circuit itinerary, today is the last day of trekking in Manaslu region. The route down from Bimthang passes through tall forests, Dudh Khola and rhododendron forests and offers views of Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. First, pass through Dobhan and Purdi Khola and descend from Bimthang to Hampuk village. You will go to Go village through the beautiful rivers of Yak Kharka and Kharche as well as Soti Khola and Kasongto Khola. From Gho village, follow Dudh Khola and pass Tilije and Thonje villages to Dharapan. To go to Darapan, you have to cross the Marsyangdi River on a stopover bridge. Once you reach the junction of the Annapurna circuit, the journey becomes easier before diving into Bensi Sahar and finally Kathmandu.

Overnight in Dharapani.

Finally, you say goodbye to Dharapa and board the shared jeep to Besi Sahar. Take home lifelong memories and photos of some of the world's most beautiful mountains. You can take a public bus from Besi Sahar to Kathmandu or Pokhara. You will spend the night in Kathmandu or Pokhara to celebrate the successful completion of the Manaslu circuit with a farewell dinner where you can share your experiences.

Overnight in Kathmandu.

You will have time for self-exploring the Thamel area.

Overnight in Kathmandu.



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Includes

  • All land transportation as per the itinerary. 
  • 4 Nights’ twin sharing accommodation in Kathmandu on BB plan.
  • Professional English-speaking trekking guide and Crue team. 
  • All expenditures including meals, salary, insurance, tools, supplies, transportation of Staff. 
  • 11 Nights twin sharing accommodation during the trek. 
  • All necessary permits to trek around Manaslu area.
  • All government tax, local tax. 
  • Duffel bag, Sleeping Bag and Down Jacket (return after the trip) on pay 
  • Drop off services for your final departure as your date and time.

Doesn't Include

  • Nepal entry visa fees, travel Insurance, International flight fare
  • Extra nights’ accommodation and meals in Kathmandu or Pokhara
  • Tips for Guide and Porter (it is expected)
Why Book with Us?
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Art representing various natural and cultutal heritages of Nepal