Holiday Treks & Expedition

Everest Three High Passes Trek

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Days
18
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US$ 131
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From US$ 2,010
US$ 1,879
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No of people Price per person
1 - 1 $1,700
2 - 5 $1,550
6 - 10 $1,520
11 - 14 $1,500
15 - 20 $1,450
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Max. Elevation
5367 m / 17608 ft
Group size
1 - 60 pax
Level
Difficult
Transportation
All ground transportation and domestic flight as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Lodge / Tea house during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route

Highlights

  • Kongma La (5535m), Cho La (5420m), and Renjo La (5464m) provide a breathtaking perspective of the Himalayas
  • This trip will take you through the Gokyo valley's five frozen lakes.
  • While traversing these passes, you will have an exciting and challenging experience.
  • In addition to the experience, you will gain an intimate understanding of the Sherpa culture in the Himalayas.
  •  You will have the best views of Mt. Everest along with the highest glacier on Earth- Khumbu Glacier (4900m) from Kalaptthar (5545 m)
  • Prayer wheels, colorful flags, Mani stones, and suspension bridges will astonish you.

Overview

Mt. Everest is the highest mountain in the world also said to be top of the world . It  lies on the border between Nepal and the Tibet Autonomous Region of China, at 27°59′ N 86°56′ E. Reaching an elevation of 29,032 feet (8,849).  Everest three pass trek is  one of the most popular and adventurous trek in Khumbu region . The Everest three pass trek  offers spectacular views of the highest mountain peak in the world along with many other snow-capped Himalayan mountains ,glaciers , adventurous passes and beautiful icefall . Mount Everest, with its peerless height of 8849 m, has its own charm which allures trekkers to witness its beautiful icy faces, and climbers to scale its glorious height. Therefore, Everest Base Camp has become one of the most popular trekking destinations in the world.

The Everest Three Passes Trek is one of the most thrilling and daring treks in the Khumbu region. On Everest three  high Passes trek, you will  head over three challenging passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). Stunning views of the Himalayas and the hidden beauties of the Everest region can be explored through this trekking .  Visit  to the Nangpa La Valley, the Sherpa village of Marlung, and the monastery village of Thame as part of the Everest Three High Passes trip. 
The main attraction of Everest three pass trek i.e. Ama Dablam, Pumori, Cholatse, Khumbutse, Khalanga, Nuptse, and Lhotse peaks, as well as panoramic views  of mountains over 8000m, can all be seen from these high passes trekking paths. The path also passes through Sagarmatha National Park, which is home to unusual flora and wildlife, demonstrating the distinctiveness of Himalayan existence. Musk deer, blue sheep, Himalaya Thar, barking deer, blood Pheasant, Tibetan snow cock, red horned Pheasant, yak, and other amazing species may be seen in their natural environment.

One of the most popular trekking packages in Nepal is the Everest Three High Passes Trekking. Holiday Treks and Expedition  created the Everest Three High Passes Trekking Itinerary by picking the best tea houses and lodges for meals and accommodation. We have a team of skilled Sherpa Trekking Guides and Porters to accompany you on your journey , all while keeping your overall requirements and interests in mind. We, Holiday Treks and Expedition , are keen to assist you in every possible way, on this incredible journey to the Himalayas.

Best Time for Everest Three High Passes Trek
The best times to explore on the Everest Three High Passes Trek are during the spring (March to May) and autumn (September to November) seasons. In spring, the weather is typically mild, with clear skies and comfortable temperatures, making it ideal for trekking. This season also offers the chance to witness the blooming of rhododendrons and other flowers, adding vibrant colors to the landscape. Spring is particularly popular among trekkers, as the conditions are generally stable and conducive to enjoying the stunning scenery.

Autumn is another favorable time for this trek, characterized by crisp air and clear visibility following the monsoon season. The temperatures are cooler, but the views of the snow-capped peaks are spectacular. Trekkers can expect stable weather conditions, making it an ideal time for photography and exploration. While winter (December to February) can present harsh conditions with heavy snowfall and freezing temperatures, and the monsoon season (June to August) can lead to rain and landslides, spring and autumn offer the best opportunities for a successful trek.

Everest Three High Passes Trek Difficulty
The Everest Three High Passes Trek is considered a challenging trek, suitable for experienced trekkers with good physical fitness and a sense of adventure. The trek involves several long days of walking, typically ranging from 6 to 10 hours, and includes significant elevation gains. The high passes require trekkers to navigate steep ascents and descents, with altitudes reaching over 5,500 meters. As altitude sickness can be a concern, proper acclimatization is essential, along with hydration and a positive mindset.

While the trek is demanding, the support of experienced guides and porters makes it manageable. Trekkers should be prepared for varied terrain, including rocky paths, snowfields, and challenging weather conditions at higher altitudes. With the right preparation and determination, trekkers can successfully conquer the three high passes and experience the breathtaking beauty and cultural richness of the Everest region, making it a rewarding adventure for those seeking a true Himalayan challenge.

Accommodation and Food
Accommodation along the Everest Three High Passes Trek is primarily in teahouses, which provide a warm and welcoming environment for trekkers. These family-run lodges offer basic yet comfortable rooms, allowing you to rest and recharge after long trekking days. The communal dining areas foster a sense of community, where trekkers can share experiences and stories. While the quality of accommodation may vary, the hospitality of the local hosts is consistently a highlight of the journey.

The food options on the trek are diverse, catering to various dietary preferences. Trekkers can enjoy traditional Nepali dishes such as dal bhat (lentil soup with rice) and momo (dumplings), as well as international cuisine like pasta and soups. Meals are crafted to provide the necessary energy for demanding trekking days, emphasizing fresh and nutritious ingredients. Dining in the teahouses creates a communal atmosphere that enhances the overall experience, allowing trekkers to forge connections while enjoying delicious meals in the heart of the Himalayas.

Communication and Networking
In the Everest region, communication options have improved significantly, allowing trekkers to stay connected while enjoying the stunning landscapes. Many teahouses offer Wi-Fi services, although connectivity can vary depending on your location along the trek. Mobile network coverage is generally available in larger villages, enabling trekkers to make calls and send messages to loved ones. However, as you gain altitude, connectivity may diminish, so it’s advisable to inform family and friends of your trekking itinerary in advance.

The trek also presents excellent networking opportunities, as trekkers from all corners of the globe come together to share their experiences. This creates a vibrant community along the trail, where you can connect with fellow adventurers, exchange stories, and build friendships. The sense of camaraderie that develops among trekkers enhances the overall experience, allowing you to create lasting memories while immersed in the breathtaking beauty and cultural richness of the Everest region.

Why Choose Us (Holiday Treks & Expedition)
Choosing Holiday Treks & Expedition for your Everest Three High Passes Trek means opting for a company dedicated to providing exceptional service and a memorable trekking experience. Our experienced guides have extensive knowledge of the region and are committed to ensuring your safety and satisfaction throughout the journey. We meticulously handle all logistics, from accommodations to meals, allowing you to focus on enjoying the stunning scenery and cultural richness of the trek.

At Holiday Treks & Expedition, we prioritize responsible and sustainable tourism practices that support local communities and protect the environment. By collaborating closely with local guides and porters, we ensure that your trek positively impacts the lives of those in the region. Our personalized approach means we tailor each trekking experience to meet your unique needs, whether you're an experienced trekker or exploring on your first Himalayan adventure. Join us for an extraordinary journey through the Everest region, where every moment is crafted with care and passion, leaving you with cherished memories of your Himalayan adventure.

Important Note

Trekking Mode: Lodges and Guest-Houses (Lukla to Lukla)
Trekking Grade: Challenging to Strenuous (high altitude)
Area: Khumbu region, Nepal
Highest Points: Renjo La (5,388 m / 17,644 ft), Cho La (5,368 m / 17,613 ft), Kongma La (5,535 m / 18,159 ft)
Highlights: Spectacular views of Everest and surrounding peaks; diverse landscapes and cultures
Duration: 14-16 Days (Lukla to Lukla)
Total Trip: Approx. 16-21 Days (including travel to/from Kathmandu)
Best Seasons: Spring (March-May) & Autumn (Sept-Nov); avoid monsoon (June to mid-Sept)
Cultural Experience: Rich Sherpa culture, monasteries, and traditional villages along the route.

Trip Itinerary

You have arrived in the vibrant capital city of the Himalayan kingdom. Upon landing, you will be warmly greeted and transferred to your hotel, where your adventure truly begins. After checking in at Hotel, the group will be formally introduced to your guide, who will provide an outline of the activities planned for the coming days. It’s essential to pay close attention during this briefing, especially regarding safety protocols. If you have any questions or uncertainties, please feel free to ask for clarification at this time.

Additionally, we will review your insurance details and ensure that all necessary requirements for your trekking trip are in order. Get ready for an incredible experience in Nepal.

Overnight in Hotel at Kathmandu.
During peak trekking seasons (March, April, May, September, October, and November), flights may be rerouted to Manthali due to congestion. In these cases, travelers will be picked up at around 12:30 AM for a five-hour drive, followed by a 20-minute flight to Lukla. Of-f-peak months allow for a direct 40-minute flight from Kathmandu.

For those wishing to avoid the Manthali drive, helicopter transfers are available at an additional cost of around $350 per person (for groups of five). The trek to Everest Base Camp begins on the first day, leading from Lukla through Chaurikharka village to Dudhkoshi Ghat before arriving at Phakding. This initial trek is easy and allows for altitude acclimatization and visits to local monasteries like Rimishung Monastery in preparation for more challenging hikes ahead.

Overnight in Phakding at Hotel.

On this day, you'll start by trekking along the northern bank of the Dudh Koshi River, taking in stunning views and crossing several suspension bridges, including the Hillary Suspension Bridge. Along the way, you'll reach the Sagarmatha National Park to check post to register your permits. As you ascend through dense forests, you'll be rewarded with your first views of Mt. Everest. The trek culminates at Namche Bazaar, known as the gateway to Everest.

Overnight in Namche Bazzar, at Hotel

The rest of the day in Namche Bazaar is proposed for acclimatization and exploration. Here are the highlights of these days:

Purpose: Acclimatization to the altitude of 3,440 m (11,285 ft) in Namche Bazaar. 
Exploration: Take the opportunity to explore this vibrant town, which boasts numerous Wi-Fi-enabled cafes, restaurants, souvenir shops, and gear stores.

Hiking Possibilities:
Hillary School: Visit this important educational institution founded by Sir Edmund Hillary.

Syangboche Airport: Take a short hike to this small airport, offering a glimpse of local aviation.

Sherpa Settlement: Immerse yourself in the local culture by exploring traditional Sherpa homes and lifestyles.

Yak Farms: Learn about the important role yaks play in the local economy and culture. Everest View Hotel: Hike to this viewpoint for stunning panoramas of Mt. Everest and the surrounding peaks—don't miss the breathtaking views. This day is vital for adjusting to the altitude and preparing for the more demanding treks ahead, all while enjoying the rich culture and breathtaking scenery of the region.

Overnight at Hotel in Namche Bazzar
Your adventure starts in Namche Bazaar, the vibrant gateway to the Khumbu region. The trail follows the scenic Bhote Koshi River, surrounded by lush forests, offering crisp mountain air and stunning views. Along the way, you will see the mud-plastered stupa in Phurte, reflecting Sherpa culture, and the spiritual Thame Gompa in Thame. The trail descends to the Khumbu Hydroelectric Plant before reaching Thame, a culturally rich village known for its connection to renowned Sherpa mountaineers like Apa Sherpa and Tenzing Norgay. As you explore the Thame, you can appreciate its historical significance and honor the legacy of these legendary climbers.

Overnight in Thame at Hotel
You will trek from Thame (3,750 m) to Lungden (4,500 m), experiencing the beauty of the surrounding landscape, vegetation, and majestic mountains. The morning light accentuates the vivid colors of rocks, lichens, yaks, and snow-capped peaks, creating a surreal atmosphere.

You will pass through the last village in the valley, Taranga, and continue on to Marulung (4,200 m) before arriving at Lungden. In your free time, consider visiting Nakpa Valley, an old trade route to Tibet, or take a hike to Cho Relmo Lake for additional exploration.

Overnight in Lungden at Hotel
Prepare for an exhilarating day as you trek from Lungden (4,500 m) to Gokyo Lake (4,750 m) via the stunning Renjola Pass (5,446 m). This marks your first significant pass on the route and promises breathtaking views and memorable experiences. As you depart Lungden, you may encounter enchanting scenes of local livelihood, including yak herding, depending on the season. Upon reaching the Renjo La Pass, be ready to gaze upon a panorama of towering giants, including Mount Everest (8,848m), Lhotse (8,516 m), Makalu (8,463 m), and Cho Oyu (8,201 m).

From the pass, you’ll also catch sight of Dudh Pokhari, the third of the five Gokyo Lakes, nestled at the base of the Gokyo village. The descent into the Gokyo Valley offers incredible views but be cautious as the trail may be icy. This trek not only tests your limits but also rewards you with some of the most spectacular landscapes in the Himalayas.

Overnight in Gokyo lake
Today is bestowed to acclimatization and the awe-inspiring trek to Gokyo Ri Viewpoint. This excursion is crucial for your body’s adjustment to the altitude and offers a unique chance to revel in the breathtaking vistas of the Everest region.

As dawn breaks, set out early on your ascent to Gokyo Ri, where stunning views await you. Along the way, delight in the shimmering beauty of Thonak Tsho Lake and the tranquil waters of Ngozuma Tsho Lake. Your ascent will culminate in panoramic views of some of the world’s most iconic peaks, including Cho Oyu, Everest, Lhotse, Nuptse, and Makalu, all from Scoundrel's Viewpoint, just a short five-minute walk away.

Further exploration leads you north of the fifth Gokyo Lake, where you'll encounter the magnificent Cho Oyu Base Camp and the Ngozumpa Glacier, the longest glacier in the Himalayas. This day is not just about acclimatization; it’s an opportunity to immerse yourself in the majestic beauty of the Himalayas. Capture experiences and memories that will last a lifetime as you enjoy the tranquility and inspiration that this incredible landscape provides, preparing you for the adventures that lie ahead.

Overnight in Gokyo Lake at Hotel
Today, we continued our trek from the beautiful village of Gokyo towards Thangnak. Our trip takes us along the impressive Ngozumpa Glacier, where breathtaking landscapes surround us. The rocky trail presents an exhilarating challenge with its ups and downs, rewarding us with stunning views as we descend the eastern glacial moraine. Upon arrival in Thangnak, we find a charming collection of lodges set in a tranquil environment, offering a comfortable base for our upcoming adventure over the Cho-La high pass, with spectacular scenery to inspire us.

Overnigh in Thangnak at Hotel
Today’s trek promises to be an exhilarating adventure as we navigate the challenging rocky trails and glacial moraines on our way to Dzongla. The highlight of our journey will be crossing the Cho La Pass (5,420 m / 17,783 ft), which serves as a stunning connection between Thangnak and Dzongla. From the pass, we will be rewarded with spectacular panoramic views of Everest and the majestic Himalayas, a truly unforgettable sight. After savoring the breathtaking scenery, we will descend to Dzongla, where we'll settle in for the night, resting our tired legs and reflecting on the day’s achievements.

Overnight in Dzongla at Hotel.
After a restful night in Dzongla, we will embark on our trek to Lobuche. Today’s trek will see us rejoining the classic Everest Base Camp Trek. We begin by following the moraine and making our way down alongside the picturesque Chola Lake. As we hike,

we will pass by solemn memorials dedicated to the climbers who have lost their lives in this majestic yet challenging region. The trek to Lobuche is expected to be both enjoyable and inspiring as we follow the winding trails of the Imja Khola Valley. With stunning views and poignant reminders of those who came before us, this segment of the journey promises to be a memorable experience as we make our way to Lobuche.

Overnight in Lobuche at Hotel
Upon arriving at Base Camp, take a moment to soak in the breathtaking views and vibrant atmosphere that have welcomed adventurers for years. Here, at the foot of Everest, you become part of a rich legacy of dreamers. The sounds of climbers preparing for their ascent echo the hopes of those who walked this path before you. Capture this extraordinary experience with photographs that reflect the immense beauty surrounding you, as iconic yellow tents and climbers preparing against majestic glaciers create a stunning landscape.

After enjoying this unforgettable moment, we will begin our descent to Gorak Shep, where each twist of the trail offers new perspectives of Everest's beauty. Back at Gorak Shep, we will share a warm meal, recount stories, and reflect on our journey, strengthening the bonds forged through our shared challenges. This day transcends being a mere trek; it is a celebration of spirit, perseverance, and the enduring quest for adventure, forever imprinted in our hearts.

Overnight in Gorak Shep at Hotel
Step by step, we move closer to Lobuche, where the stunning beauty of the Himalayas unfolds before us. The rugged terrain, glimmering streams, and breathtaking

views fill our hearts with adventure and gratitude. As we hike, our camaraderie grows, with shared laughter and stories enhancing our journey. The early morning adrenaline mixes with a serene sense of accomplishment, deepening our appreciation for the magnificent nature around us.

Upon arriving in Lobuche, we are welcomed by the warmth of a local teahouse, a cozy haven after our day's trek. Here, we revel in stories and laughter, reflecting on our triumphs and the path ahead. As we share dinner and rest for the night, we feel rejuvenated by our adventure and each other’s support, ready to embrace whatever the morrow holds, our dreams intertwined with the majestic mountains.

Overnight in Lobuche at Hotel.
Today, we embark on a significant segment of our trek as we cross the challenging Kongma La Pass, the final of the three high passes. Our adventure begins early in Lobuche, with invigorating mountain air motivating us for the ascent. The trail to the pass is marked by shimmering frozen lakes and features the intriguing “mummy-wrapped” crane.

Upon reaching Kongma La Pass at 5,535 meters, we are greeted by breathtaking views of towering peaks like Lhotse and Makalu. After taking in the stunning panorama, we descend into the serene Nigyang Khola Valley, leading us to the charming village of Chhukung, a popular spot for acclimatization among trekkers.

In Chhukung, we settle into our accommodations surrounded by majestic mountains, reflecting on the day's challenges and enjoying the camaraderie with fellow adventurers, all while preparing for the next leg of our journey.

Overnight in Chhukung at Hotel
Our trek begins with a gentle descent into the stunning Imja Khola Valley, passing through the lively village of Dingboche, known for its unique stone-walled potato fields and lush pastures. We’ll encounter traditional Kharkas—highland sheds—along the way, offering a glimpse into local life at this impressive altitude.

As we continue upward, we reach Pangboche Village, the valley's only year-round settlement, our last stop before ascending to Tengboche. Here, we are treated to breathtaking views of iconic peaks like Ama Dablam, Everest, Nuptse, and Lhotse.

We also visit Tengboche Gompa, the oldest monastery in the Khumbu region, enriching our cultural experience. Surrounded by natural beauty and a serene spiritual atmosphere, we celebrate a rewarding day of trekking.

Overnight in Tengboche at Hotel
After enjoying an early breakfast at Tengboche, we will embark on our journey back to Namche Bazaar. The trail meanders through lush forests teeming with high altitude wildlife, including pheasants, musk deer, mountain goats, and the elusive snow leopards. As we trek, we will encounter a variety of cultural landmarks, including vibrant prayer flags and sacred chortens, all while being treated to breathtaking views of Lhotse and the majestic Mt. Everest in the distance. Upon our arrival in Namche Bazaar, we will settle into our lodges for a well deserved rest, marking the end of a rewarding day’s trek.

Overnight in Namche Bazzar at Hotel.
The final leg of your trek takes you from Namche Bazaar to Lukla, which typically requires about five hours to complete. This section of the journey is notably enjoyable, offering stunning views and a chance to appreciate the serene beauty of the Khumbu region.

Your trek begins with a descent through picturesque landscapes, as you make your way via Monjo. While the path is primarily gentle, you will encounter a few short uphill climbs that provide a moderate challenge. These climbs are rewarded with breathtaking views and the tranquil sounds of nature. As you continue, you will cross the Bhote-Koshi River three times, each crossing presenting a unique perspective of the river's enchanting landscape. After enjoying the vibrant surroundings, a final ascent of about 45 minutes awaits you, leading you directly to Lukla.

Overnight in Lukla at Hotel
As your trekking adventure wraps up, indulge in a hearty breakfast before a scenic flight back to Kathmandu or Manthali. Your destination depends on the season:

Peak Seasons (March, April, May, September, October, November): Enjoy a quick 20- minute flight from Lukla to Manthali, followed by a comfortable drive to Kathmandu.

Off-Peak Months (December, January, February, June, July, August): Take a 40-minute flight directly to Kathmandu.

For a faster return, consider booking a helicopter from Lukla to Kathmandu. This option offers breathtaking aerial views of the Himalayas but comes at an additional cost of around $350, shared among four passengers. We hope your flight allows for relaxation and reflection on your trek's achievements, letting you relieve those unforgettable moments. Once in Kathmandu, the rest of the day is yours to explore orrelax in this vibrant city. Enjoy.

Overnight in Kathmandu at Hotel.
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Includes

Transportation:

  • All private land transportation as the itinerary
  • Domestic flight tickets (Kathmandu / Ramechhap – Lukla – Kathmandu)
Accommodation:
  • Kathmandu: 2 Nights
  • Lukla: 1 Night
  • Namche: 3 Nights
  • Thame-: 1 Night
  • Lungden: 1 Night
  • Gokyo: 2 Nights
  • Thagnak :1 Night
  • Dzongla: 1 Night
  • Lobuche:2 Night
  • Gorakshep :1 Night
  • Chhukung:1 Night
  • Tengboche: 1 Night
Food:
  • Tea, Coffee & Seasonal fresh fruits every day
Guide and Porter:
  • Government licensed English-speaking trekking Guide. More than 12 trekkers, and 1 assistant guide will be accessible.
  • Porter to help trekkers luggage. Between 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit). You can store non-essential items in your hotel or at the office store in Kathmandu.
  • Company will Covers guides' and porters' wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment
Trek permit and expenses:
  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality fees
  • All government, local taxes, and official expenses
Medical Assistance:
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
Farewell Dinner:
  • Upon completing your trek with Holiday Treks & Expedition, you will receive a Trekking Appreciation Certificate as a token of gratitude and recognition of your adventurous spirit. This certificate commemorates your achievements during the trek and aims toinspire you for future adventures.
  • Farewell dinner at the end of the trek

Doesn't Include

International Flight:
  • International flight costs
Accommodation
  • Extra night accommodation in Kathmandu or during the trek due to early arrival, late departure, or early return are at your own expense. It's advisable to arrange them in advance for availability, and you can contact us for assistance with bookings.
Food:
  • Lunch & Dinner in Kathmandu, All meals during the trek.
Guide and Porter:
  • Tips for guides and porters (recommended)
Visa:
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $30, 30 days- $50 and 90 days- $125)
Travel Insurance:
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
Personal Expenses:
  • Personal expenses (shopping, snacks, boiled bottle water, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
  • Personal clothing and gear
Other Expenses:
  • Excess baggage charges (Limit is 10 kg per Person) on the trek
  • Additional costs incurred due to causes beyond our control, for example, landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All other costs and expenses not listed in 
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Head:
  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • Buff or neck gaiter (for sun protection and warmth)
  • Lightweight headlamp (with adjustable brightness)
  • High SPF sunscreen
  • Lip balm with SPF
  • Sunglasses with UV protection
  • Face wipes
Upper Body:
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
Hands:
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
Lower Body:
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Thermal leggings or long underwear (for colder weather)
  • Two pairs of thermal/trekking trousers (pants)
Backpack:
  • Trekking Pack: 40-60 liters is ideal for a multi-day trek. Include a rain cover.
Footwear:
  • Thick Wool or synthetic moisture-wicking socks (4 pairs)
  • Waterproof, ankle-supportive broken-in full hiking boots (with good traction)
  • Sandals (for camp use or river crossings)
  • Gaiters (for protection against mud, water, and debris)
Toiletries:
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-size drying towel
  • Wet wipes or hand sanitizers
  • Toilet paper (In a Ziplock bag)
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Deodorant
  • Small mirror
  • Accessories
  • Adjustable and lightweight poles (preferably collapsible)
  • Water bottle or bladder with a capacity of at least 2 liters (insulated for cold weather)
  • Water purification system (tablets, filter, or UV purifier)
  • Sleeping bag (-10 to -15 degrees is the best)
Extra items:
  • Camera/smartphone (extra memory cards and batteries)
  • Extra batteries or rechargeable power bank (for charging devices)
  • Two-pin charging plug
  • Basic first aid supplies (band-aids, antiseptic wipes, pain relievers, Diamox)
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Swiss army knife or multi-tool (with scissors, can opener, etc.)

Frequently Asked Questions

The Everest Three High Passes Trek is an adventurous and challenging trekking route in the Khumbu region of Nepal, taking trekkers over three high mountain passes: Kongma La, Cho La, and Renjo La. This trek provides breathtaking views of the Everest massif and an opportunity to experience the rich Sherpa culture.

The Everest Three High Passes Trek is considered strenuous and is best suited for experienced trekkers. The high altitude, rugged terrain, and long trekking days can be demanding. Trekkers should be in good physical condition and prepared for significant altitude gains, with some passes exceeding 5,400 meters (17,700 feet).

The best times to undertake this trek are during spring (March to May) and autumn (September to November). These seasons typically offer stable weather conditions, clear skies, and moderate temperatures, making for an enjoyable trekking experience. Winter months can bring extreme cold, while the monsoon season can lead to heavy rainfall.

Packing for the Everest Three High Passes Trek requires careful consideration. Essential items include layered clothing suitable for varying temperatures, a high-quality sleeping bag, trekking boots, a first-aid kit, trekking poles, and water purification methods. Don't forget snacks and a camera to capture the stunning scenery.

Yes, hiring a guide is highly recommended for the Everest Three High Passes Trek, especially for those who may not be experienced in high-altitude trekking. A knowledgeable guide can enhance your experience and ensure your safety. You will also need permits, including the TIMS card and Sagarmatha National Park permit, which can typically be arranged through a trekking agency.

Accommodations along the trek primarily consist of tea houses or lodges, offering basic amenities such as shared bathrooms and communal dining areas. The quality of accommodations may vary, becoming more basic as you ascend. Most lodges serve meals, but it’s a good idea to check the menu options to accommodate dietary preferences.

Trekking the Everest Three High Passes route is generally safe, especially when adhering to established trails and guidelines. Safety largely depends on proper preparation, awareness of your surroundings, and the ability to recognize and address altitude sickness symptoms. Traveling with an experienced guide can significantly enhance safety.

While the Everest Three High Passes Trek is challenging, it is possible for beginners to complete it with proper preparation and training. Prior trekking experience is beneficial, and joining a guided group can provide support, ensuring a safer and more enjoyable experience on this demanding trek.

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Art representing various natural and cultutal heritages of Nepal