Holiday Treks & Expedition

Tsum Valley Trek

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16
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US$ 205
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US$ 1,050
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Max. Elevation
4200 m / 13779 ft
Group size
1 - 15 Pax
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Lodge / Tea house during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route

Highlights

  • Tsum Valley is located in the northern part of Gorkha district in Nepal, close to the Tibetan border. The trek offers stunning views of the towering peaks of the Ganesh Himal, Shringi Himal, and Baudha Himal ranges, as well as lush valleys, terraced fields, and dense forests.
  • The Tsum valley itself is a hidden gem, renowned for its unspoiled natural beauty and serene atmosphere. It is also known as the "Hidden Valley" or "Beyul Kyimolung," a sacred valley mentioned in ancient Buddhist scriptures.
  • Tsum Valley is dotted with ancient Buddhist monasteries, chortens (stupas), and mani walls adorned with Tibetan Buddhist prayer inscriptions. The most notable monasteries include Mu Gompa, Rachen Gompa, and Nunnery Gompa, which are not only religious centers but also offer insights into the local culture and traditions.
  • The Tsum Valley region is inhabited by the Tsum valley an ethnic group with Tibetan origins, who have preserved their unique culture, language, and traditions over centuries. Trekking through Tsum Valley provides an opportunity to interact with the friendly locals, learn about their way of life, and witness traditional ceremonies and festivals.
  • The region is home to diverse flora and fauna, including rare and endangered species such as the snow leopard, Himalayan thar, musk deer, and various species of birds. The trekking route passes through several conservation areas and offers opportunities for wildlife spotting and birdwatching.
  • The Tsum Valley trekking route takes you through a variety of landscapes, from lush green valleys and terraced fields to alpine meadows, glacial moraines, and rocky terrain. Each day of the trek unfolds new vistas and scenic wonders, making it a paradise for nature lovers and photographers.
  • The trekking route includes sacred pilgrimage sites such as the Milarepa's Cave, where the legendary Tibetan yogi Milarepa is believed to have meditated, and the Piren Phu Cave, adorned with ancient Buddhist murals and sculptures.
  • The trek involves crossing high mountain passes such as the Ngula Dhoj Hyang (5093m) and Chule-Nile passes, which offer panoramic views of the Himalayas but require good physical fitness and acclimatization to the high altitude.

Overview

Tsum Valley Trek is a unique and challenging experience that offers trekkers an opportunity to explore the hidden wonders of the Himalayas. Located in the remote corners of the Himalayas, the Tsum Valley is a hidden gem of Nepal. The valley is known for its rich cultural heritage, stunning scenery and peaceful surroundings. It is an ideal destination for hikers who want to escape the crowds and immerse themselves in the peace and quiet of nature. The Tsum Valley is in the Gorkha region of Nepal and is bounded by the Ganesh Himal, Sringi Himal and Boudha Himal Mountain ranges. The valley is named after the Tibetan word "Tsum" which means to live. The name is apt as the valley is famous for its vibrant culture, colorful landscape and abundant natural beauty. One of the most attractive points of the Tsum Valley Trek is its cultural significance. The valley is home to a thriving Tibetan Buddhist community that has preserved its unique customs and traditions for centuries. Travelers can visit ancient monasteries, interact with friendly locals and learn about their rich cultural heritage.

Tsum Valley Trek starts with a beautiful journey from Kathmandu to Soti Khola. You will travel through several towns and forests filled with rhododendrons and pine trees as you follow the Budhi Gandak River upstream in the north. From Soti Khola you will drive to Machha Khola and then to Jagat. From Jagat you go towards Lokpa which is the entrance to Tsum Valley. The Tsum Valley trek takes you north from Lokpa to Chumling, home to three well-known monasteries including Pango Gumba, Gurwa Gumba and Mani Dhungyr. This settlement also offers magnificent views of Manaslu (8163 m), Himal Chul (7893 m) and Ganesh Himal. The next day you leave Chumling, also known as lower Tsum, and travel through Domje village, the largest village in the Tsum valley, to Chhokagparo, known as upper Tsum.

Subtropical timberlands give a put for tall mountain deserts as the courses steadily climb higher. With the assistance of the Tsum Valley Journey Outline, you may head north from Chhokangparo, by means of the Milarepa Prien Phu Cave, at that point Phurbe, till you reach the Nile. Your following halt will be Mu Gompa, the northernmost point of the Tsum Valley Journey, which you may reach after investing the night at the Nile. The caves within the Tsum Valley Mountains are thought to have served as a put of contemplation for the Buddhist Master Milarepa. It is time to head back after arriving at Mu Gompa. To go to Rachen Gompa from Phurbe, you may take after a slightly distinctive course. You may start your travel from Rachen Gompa and continue south until you reach Domje, where you may turn left to urge to Chumling. You'll return to Jagat through Lokpa after taking off Chumling. After remaining the night in Jagat, you may move on to Lapu Bensi and after that Soti Khola, where your Tsum Valley Journey Schedule will conclude with a neighborhood transport ride back to Kathmandu.

Useful Info
Best Season for the Manaslu Circuit Trek: 
The Manaslu Circuit Trek, nestled in the heart of the Himalayas, offers a spectacular journey through breathtaking landscapes and ancient cultures. While the region experiences distinct seasons, each with its own charm, the best time to embark on the Manaslu Circuit Trek is generally considered to be during the autumn months of September, October, and November.

During this period, the monsoon rains have subsided, leaving behind clear skies and stable weather. The trails are usually dry, making trekking more comfortable and safer. The visibility is also excellent, providing stunning views of the surrounding peaks, including the towering Mount Manaslu, the eighth highest mountain in the world.

Moreover, the autumn months bring a burst of color to the landscape as the foliage changes, painting the forests in vibrant hues of red, orange, and gold. This adds to the scenic beauty of the trekking route and offers ample opportunities for photography and appreciation of nature's wonders.

In addition to favorable weather and stunning scenery, trekking during the autumn season allows trekkers to experience the local culture and traditions of the Manaslu region. Villages along the route often celebrate festivals during this time, providing trekkers with the opportunity to witness traditional ceremonies, dances, and rituals.

Overall, the trekking season for the Manaslu Circuit Trek in late September to early November offers the perfect combination of ideal weather, breathtaking scenery, and cultural experiences, making it the preferred time for adventurers to embark on this epic Himalayan journey.

Food during the Manaslu Circuit Trek: 
The Manaslu Circuit Trek offers a variety of food options along the trail, albeit somewhat limited compared to more popular trekking routes like the Everest or Annapurna regions. Here are some typical foods you might find:
Dal Bhat: This is a staple dish in Nepal, consisting of rice, lentil soup (dal), and usually a vegetable curry (Tarkari) and sometimes achar (pickles). It's a wholesome meal that provides much-needed energy for trekkers.
Momos:  These are Nepali dumplings filled with meat or vegetables. They're a popular snack or meal option along the trek.
Noodle Soup (Thukpa):  A warm and comforting dish, especially welcome during colder weather. It typically contains noodles, vegetables, and sometimes meat in a flavorful broth.
Fried Rice and Noodles:  Simple yet filling, fried rice or noodles with vegetables or meat are commonly available at teahouses along the trail.
Chapati/Roti: A type of unleavened flatbread that's easy to make and eat, often served with dal or curry.
Porridge/Oatmeal:  A hearty breakfast option, especially popular in the mornings before starting a day of trekking.
Local Specialties:  Depending on where you stop, you might find some local specialties such as yak cheese, yak butter tea, or Tibetan bread.
Snacks:  Along the trail, you'll also find various snacks like biscuits, chocolate bars, nuts, and dried fruits to keep you fueled between meals.
Keep in mind that while these are common options, the availability may vary depending on the season and the specific teahouses or lodges you encounter along the way. It's also a good idea to carry some energy bars or snacks of your own just in case you don't find your preferred food options at certain stops.

Accommodation during the Manaslu Circuit Trek: 
Accommodation during the Manaslu Circuit trek primarily consists of teahouses or guesthouses along the trail. Here's what you can generally expect:
Teahouses:  These are simple lodges offering basic accommodation and meals. The quality of teahouses can vary widely, from very basic to more comfortable ones with attached bathrooms (though hot water may be limited). Most teahouses have communal dining areas where trekkers can socialize and enjoy meals together.
Rooms:  Accommodation in teahouses typically consists of basic rooms with twin beds or sometimes dormitory-style rooms with multiple beds. Bedding is provided, but you might want to bring your own sleeping bag for added warmth and comfort, especially at higher elevations where it can get cold.
Shared Facilities:  Shared bathrooms are common in teahouses, with squat toilets and sometimes cold showers. Keep in mind that toilet paper may not always be provided, so it's a good idea to carry your own.
Heating:  At higher elevations, especially during colder months, some teahouses may offer heating in the communal areas using stoves fueled by wood or yak dung. However, heating in the rooms is less common, so be prepared for cold nights and consider bringing warm sleepwear and a good sleeping bag.
Booking:  It's generally not necessary to book teahouses in advance during the off-season, but it's a good idea to have a rough plan of where you'll be staying each night, especially during peak trekking seasons when teahouses can fill up quickly.
Camping: While teahouses are the most common form of accommodation on the Manaslu Circuit trek, camping is also an option for those who prefer a more immersive wilderness experience. If you choose to camp, make sure you have the necessary equipment and permits, and be prepared to carry everything you need with you.

Difficulty of the Manaslu Circuit Trek: 
The Manaslu Circuit Trek is one of Nepal's most challenging and remote trekking routes, offering stunning views of the Manaslu massif and diverse landscapes. However, it also presents several difficulties that trekkers should be aware of:
Altitude:  The trek reaches high altitudes, with the highest point being the Larkya La Pass at 5,160 meters (16,930 feet). Altitude sickness is a concern for many trekkers, and acclimatization is essential to prevent it.
Remote and rugged terrain:  The Manaslu region is less developed compared to the more popular Everest and Annapurna regions. Trekkers may encounter challenging terrain, including steep ascents and descents, narrow paths, and unstable footing in some sections.
Weather: Weather conditions in the Himalayas can be unpredictable, with the potential for snow, rain, and extreme cold, especially at higher elevations. Trekkers should be prepared for a wide range of weather conditions and ensure they have appropriate gear.
Permit requirements:  The Manaslu Circuit Trek requires a special trekking permit, and trekkers are also required to be accompanied by a licensed guide. These permit regulations add to the logistical challenges and cost of the trek.
Limited facilities:  While the trek has basic teahouse accommodation along the route, facilities can be more limited compared to more popular trekking routes. Trekkers should be prepared for basic amenities and potentially crowded teahouses during peak trekking seasons.
Long trekking days: Some sections of the trek involve long days of walking, often with steep ascents and descents. Trekkers should be physically prepared for sustained periods of hiking and be mindful of their own fitness levels.
Cultural considerations:  The Manaslu region is home to diverse ethnic groups, including the indigenous Tibetan-Buddhist communities. Trekkers should be respectful of local customs, traditions, and religious sites encountered along the trekking route.

Despite these difficulties, the Manaslu Circuit Trek rewards trekkers with breathtaking scenery, cultural encounters, and a sense of accomplishment upon completing one of Nepal's most challenging treks.

Travel Insurance for Manaslu Circuit Trek: 
If you're planning to trek the Manaslu Circuit, getting travel insurance is highly advisable. Here are some key points to consider when choosing travel insurance for the Manaslu Circuit trek:
Coverage for High Altitude Trekking: Ensure that the insurance policy covers trekking at high altitudes. The Manaslu Circuit reaches altitudes of over 5,100 meters (16,700 feet), so your policy should cover medical emergencies at high altitudes.
Emergency Medical Evacuation and Repatriation: Look for a policy that includes coverage for emergency medical evacuation and repatriation. If you suffer from altitude sickness or any other serious medical condition, you may need to be evacuated by helicopter to a lower altitude or to a medical facility.
Adventure Sports Coverage: Trekking in remote areas like the Manaslu Circuit may be considered an adventure activity. Make sure your policy covers adventure sports and activities, including trekking, to avoid any issues with claims related to injuries sustained during the trek.
Trip Cancellation and Interruption: Consider a policy that includes coverage for trip cancellation and interruption. This can help protect your investment in case you need to cancel or cut short your trip due to unexpected circumstances, such as illness, injury, or a family emergency.
Baggage and Personal Belongings: Check if the policy provides coverage for lost, stolen, or damaged baggage and personal belongings. While trekking, you'll likely be carrying valuable items like cameras, electronics, and trekking gear that you'll want to protect.
24/7 Emergency Assistance: Ensure that the insurance company offers 24/7 emergency assistance services, so you can get help whenever you need it, especially in remote areas like the Manaslu Circuit.
Read the Fine Print: Carefully review the policy details, including coverage limits, exclusions, and any pre-existing conditions clauses, to understand exactly what is covered and what is not.
Before purchasing travel insurance, compare different policies from reputable insurance providers to find the best coverage that meets your needs for trekking the Manaslu Circuit. Additionally, consider consulting with a travel insurance expert or your trekking company for recommendations tailored to your specific trip.

Altitude Sickness on Manaslu Circuit Trek: 
Altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes too quickly, giving your body less time to acclimate to the decrease in oxygen levels. The Manaslu Circuit Trek reaches high altitudes, and it's important to take precautions to prevent altitude sickness. Here are some tips to reduce the risk of altitude sickness while trekking the Manaslu Circuit:
Acclimatize: Take your time ascending. Acclimatize properly by spending a few days at moderate altitudes before going higher. The Manaslu Circuit Trek usually involves a gradual ascent, which can help with acclimatization.
Stay hydrated: Drink plenty of fluids, preferably water. Dehydration can exacerbate altitude sickness, so make sure you're drinking enough water throughout the trek.
Avoid alcohol and caffeine: These substances can contribute to dehydration, so it's best to avoid them, especially when you're at higher altitudes.
Eat well: Maintain a balanced diet rich in carbohydrates and avoid heavy, greasy meals that might be harder to digest at higher altitudes.
Know the symptoms: Familiarize yourself with the symptoms of altitude sickness, which can include headache, nausea, fatigue, dizziness, and difficulty sleeping. If you experience any of these symptoms, it's important to descend to a lower altitude.
Medication: Some trekkers may consider taking acetazolamide (Diamox) as a preventive measure against altitude sickness. However, this should be discussed with a healthcare professional beforehand.
Listen to your body: Pay attention to how you're feeling throughout the trek. If you start experiencing symptoms of altitude sickness, don't push yourself too hard. Descend to a lower altitude if necessary, and rest until you feel better.
Travel with a guide: A local guide who is familiar with the terrain and experienced in dealing with altitude sickness can be invaluable. They can help monitor your condition and help if needed.

Remember that altitude sickness can affect anyone, regardless of age or fitness level, so it's important to take it seriously and be prepared. If symptoms persist or worsen despite descending to a lower altitude and resting, seek medical attention immediately.

Important Note

Trip Itinerary

Welcome to Kathmandu, the capital city of the Himalayan kingdom of Nepal. Meet on airport and transfer you in hotel. After arrival, the group will be formally introduced to Guide for the activities over the next few days. One should pay attention to the safety aspects of the briefing. Any questions or doubts should be asked and clarified at this time. We check your insurance details and other requirements for your trekking.

Overnight in Kathmandu.

After breakfast, we will start an interesting tour of Kathmandu. Try to give a full taste of our vibrant cultural scene and the enchanting way of its people with an English-speaking guide (any language speaking guide can be provided if desired). During our trip we will visit Swayambhu Nath, Pashupatinath and Kathmandu Durbar Square.

Kathmandu Durbar Square: Built between the 12th and 18th centuries, this complex of palaces, courtyards and temples was once the seat of the ancient Malla kings of Kathmandu. A fascinating piece is a stone inscription from the 17th century placed on the wall of the palace with inscriptions in 15 languages. Durbar Square, a UNESCO World Heritage Site, is the social, religious and civic center of the city.

Swayambhu Nath: This 2,000-year-old hilltop stupa is the world's grandest Buddhist shrine and is surrounded by several small pagodas. The lid of the main temple is a gilded copper, brass and the all-seeing eyes of Lord Buddha are painted on its four sides.

Pashupatinath: The temple dedicated to Lord Shiva is the holiest and most famous temple in Nepal. Located 5 kilometers northeast of Kathmandu on the banks of the sacred Bagmati River, it is an impressive pagoda-style structure with a gilded roof and richly carved silver doors. There are baths and cremation places, which are of interest to tourists especially in the morning and during festival days.

Overnight in Kathmandu.

After breakfast at the hotel in Kathmandu, get ready for your journey to Manaslu. Take a private jeep or public bus to Machha Khola, passing through Arughat and Soti Khola to begin your journey to the Manaslu Circuit. It's a long journey. The first part of the journey is smooth on the main asphalt road to Arughat, the second half of the journey is rough from Arughat. Get ready to bounce some moves as you make your way through the rocky path to Maccha Khola. On the other hand, the tour will give you the best views of the country of Nepal. 

Overnight in Machha Khola.

You will continue along the Budhi Gandaki River. The Manaslu Circuit Trek passes through Khorlabesi, climbing and descending low altitudes before reaching the hot springs of Tatopani. As you travel through the mountains and cross the Budhi Gandaki River, you will be amazed by the amazing landscapes of Doban, Thulo Dunga and Yaru Bagar. The road turns to the other side of the river, crossing several suspension bridges, until it reaches the gateway to the Manaslu Conservation Area. You will register your permit at the police check post at Jagat. To reach Jagat one has to climb higher and this affects the view and the vegetation. Langur monkeys will suddenly appear on your jungle walk. Or you can follow a rough road from Machha Khola to Jagat. 

Overnight in Jagat.

Jagat is a large Gurung community located on a flat plain. After passing through this  village, you'll head up the hills to Salleri, where you'll be rewarded with stunning views of Mount Shringi . After landing in Sirdibas, a traditional Buddhist settlement, you will cross Nepal's longest suspension bridge and ascend to Lokpa in northern Philim. After about an hour of climbing, you will reach Ekle Bhatti through forest areas. As your Manaslu and Tsum Valley trek climbs through the pines, you'll reach a spectacular canyon and junction. Take the right road to Tsum Valley where you will spend the night in Lokpa. Lokpa village offers a magnificent view of Himalchul and Boudha Himal. 

Overnight in Lokpa 

The paths pass through tropical rhododendrons and pine forests. Several turns await you until you reach a small suspension bridge. This bridge connects Ripchet and Chumling, where the path passes to Manaslu, where the Tsum Valley Trekking Trail is located. Cross the bridge and walk along the trail until you pass a small stone wall. At the top of Chumling village there is a temple where you can see Ganesh Himal. Panago Gumba, Mani Dhungyur and Gurwa Gumba are the three temples of Chumling. The view of the small valley is enhanced by a large chorten in the middle of the field.

Overnight in Chumling.

The day begins by crossing the suspension bridge across the Chumling. The Manaslu Tsum Valley Trek to Domje route follows the Syar River. To reach Chogangparo, you have to climb directly from Domje. After passing through Rainjam and crossing another bridge, you will reach Gho Village where there is a local tea house. After 2-hour trek to Tsum will take you to the beautiful village of Chhokang Paro. From Chogang paro, you can see Himalchuli and Ganesh Himal in the distance on a clear day. After crossing Chogangparo and Ramagaon, we reached today's location, Rachen Gompa.

Overnight in Rachen Gompa.

Lunch will be served at the Nile, after which you may take off your bulky gear at the tea house and go on a day visit to the Mu Gompa. Your Manaslu with Tsum Valley Trekking course will climb superb ways to Mu Gompa, the region's biggest religious community and Tsum Valley's most noteworthy point. Mu Gompa, a level bowl-like valley encompassed by mountains, will shock you with its claim universe. There is no tea house or lodging civilities in Mu Gompa. Those who wish to remain in Mu Gompa must do so within the religious community, which does not have a lot of room. So, after going to Mu Gompa, you'll return to the Nile.

Overnight in Nile.

After enjoying a wonderful breakfast in the Nile, today you will go to Rachen Gompa. The Tsum Valley Trek Route then turns south and passes through Chhokangparo towards Chumling. The small white Gompa at Gho can be seen after two hours of trekking. You will soon find a wooden bridge crossing the Siyar Khola on the route coming down from this monastery. After crossing this bridge, you will reach Domje, where there is a school and a Tibetan herbal medicine clinic. As you head east from Domje through pine, juniper, and alpine rose groves, you'll see some cufflinks and prayer flags along the route. To reach Lungdang Gompa, you have to climb again through the silver pine forest. About forty nuns live in Gumba Lungdang, known for its wild puja that lasts from 6:00 p.m. to 7:30 p.m. The gompa offers beautiful and breathtaking views of the surrounding mountains. 

Overnight Lungdang.

You'll go on a challenging travel nowadays to the Ganesh Himal Base Camp. Although the walk starts with a rising, the view will more than make up for it. You'll pass through littler valleys on the Tsum Valley Journey Way. The pathways may not be apparent since few individuals travel to Ganesh Himal Base Camp, but do not worry—our guides will appear you the way. Ganesh Himal Base Camp will be come to in four hours or so. You'll return to Gumba Lungdang for the night after appreciating the see from Ganesh Himal Base Camp.

Overnight in Lungdang.

Your Tsum Valley trekking route returns to Lokpa after a stay at the gorgeous Gumba Lungdang. First you go down to Domje, use the higher road and then cross Laudang Khola. You will go south from Domje to Ripchet, traveling through beautiful deep forests and suspension bridges. After that you descend to Batti Ghumlong and then ascend a little to Lokpa and then descend to Jagat where you rejoin the Budhi Gandak River. There are several views of the mountains from the roads. It's a nice and easy trip on your feet through forests and sloping terrain. Several suspension bridges have to be crossed before reaching Sirdibas and Saller settlements. 

Overnight in Jagat.

Your Tsum Valley Trekking Course will slip to Lapubensi after an early-morning dinner. As you walk descending, the travel will be basically pleasant, but the excite comes from the suspension bridges. Sometime recently getting to Lapubensi, you'll pass through curious communities like Yaruphant, Dobhan, Tatopani, and Khorlabeshi to induce to Machha Khola.

Overnight in Machha Khola.

After Breakfast in Machha Khola, Drive to Kathmandu, you can take a Jeep / Bus from Machha Khola to Kathmandu via to Arughat Bazaar.  It takes roughly 7-8 hours by Private Jeep / 10 hours by public bus from Machha Khola to Kathmandu. Passing through the beautiful settlements, greenery hills, Bank of the Budhi Gandaki River, Trishuli River gives you more fun to travel. Evening check- in at a hotel in Kathmandu. 

Overnight in Kathmandu.

This day is free for shopping and relaxing in Kathmandu.


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Includes

  • All land transportation as per the itinerary. 
  • 4 Nights’ twin sharing accommodation in Kathmandu on BB plan.
  • Professional English-speaking trekking guide and Crue team. 
  • All expenditures including meals, salary, insurance, tools, supplies, transportation of Staff. 
  • 11 Nights twin sharing accommodation during the trek. 
  • All necessary permits to trek around Manaslu area.
  • All government tax, local tax. 
  • Duffel bag, Sleeping Bag and Down Jacket (return after the trip) on pay. 
  • Drop off services for your final departure as your date and time.

Doesn't Include

  • Nepal entry visa fees, travel Insurance, International flight fare
  • Extra nights’ accommodation and meals in Kathmandu or Pokhara
  • Tips for Guide and Porter (it is expected)
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
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Art representing various natural and cultutal heritages of Nepal